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  6. Cherry pie vs. Walnut

Cherry pie vs. Walnut — In-Depth Nutrition Comparison

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The main differences between cherry pie and walnut

  • Walnut is richer than cherry pie in copper, manganese, phosphorus, vitamin B6, magnesium, zinc, folate, vitamin B1, and iron.
  • Daily need coverage for copper for walnut is 168% higher.
  • Cherry pie contains less saturated fat.
  • Walnut has a lower glycemic index than cherry pie.

Food types used in this article are Pie, cherry, prepared from recipe and Nuts, walnuts, english.

Infographic

Cherry pie vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Walnut
Walnut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more SeleniumSelenium +59.2%
Contains more MagnesiumMagnesium +1655.6%
Contains more CalciumCalcium +880%
Contains more PotassiumPotassium +472.7%
Contains more IronIron +57.3%
Contains more CopperCopper +1959.7%
Contains more ZincZinc +1445%
Contains more PhosphorusPhosphorus +1053.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1607%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Walnut
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin B6Vitamin B6 +1479.4%
Contains more FolateFolate +263%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Walnut DV% diff.
Polyunsaturated fat 3.247g 47.174g 293%
Copper 0.077mg 1.586mg 168%
Manganese 0.2mg 3.414mg 140%
Fats 12.2g 65.21g 82%
Phosphorus 30mg 346mg 45%
Vitamin B6 0.034mg 0.537mg 39%
Magnesium 9mg 158mg 35%
Fiber 6.7g 27%
Zinc 0.2mg 3.09mg 26%
Protein 2.8g 15.23g 25%
Calories 270kcal 654kcal 19%
Folate 27µg 98µg 18%
Vitamin B1 0.148mg 0.341mg 16%
Saturated fat 2.985g 6.126g 14%
Iron 1.85mg 2.91mg 13%
Potassium 77mg 441mg 11%
Vitamin B5 0.123mg 0.57mg 9%
Monounsaturated fat 5.314g 8.933g 9%
Calcium 10mg 98mg 9%
Carbs 38.5g 13.71g 8%
Sodium 191mg 2mg 8%
Choline 39.2mg 7%
Vitamin E 0.7mg 5%
Selenium 7.8µg 4.9µg 5%
Vitamin A 29µg 1µg 3%
Vitamin B2 0.125mg 0.15mg 2%
Vitamin K 2.7µg 2%
Vitamin B3 1.276mg 1.125mg 1%
Vitamin C 1mg 1.3mg 0%
Net carbs 38.5g 7.01g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Tryptophan 0.031mg 0.17mg 0%
Threonine 0.072mg 0.596mg 0%
Isoleucine 0.088mg 0.625mg 0%
Leucine 0.17mg 1.17mg 0%
Lysine 0.067mg 0.424mg 0%
Methionine 0.043mg 0.236mg 0%
Phenylalanine 0.124mg 0.711mg 0%
Valine 0.104mg 0.753mg 0%
Histidine 0.057mg 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more CarbsCarbs +180.8%
Contains more WaterWater +1025.3%
Contains more ProteinProtein +443.9%
Contains more FatsFats +434.5%
Contains more OtherOther +154.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +68.1%
Contains more Poly. FatPolyunsaturated fat +1352.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.