Cherry pie vs. Flour — In-Depth Nutrition Comparison
Compare
Significant differences between cherry pie and flour
- The amount of vitamin B1, selenium, folate, iron, vitamin B3, vitamin B2, manganese, and phosphorus in flour is higher than in cherry pie.
- Flour covers your daily vitamin B1 needs 53% more than cherry pie.
- Flour has 96 times less sodium than cherry pie. Cherry pie has 191mg of sodium, while flour has 2mg.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of cherry pie is 59.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +150.8% |
| Contains more CopperCopper | +87% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +241% |
| Contains more SeleniumSelenium | +334.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430.4% |
| Contains more Vitamin B2Vitamin B2 | +295.2% |
| Contains more Vitamin B3Vitamin B3 | +362.7% |
| Contains more Vitamin B5Vitamin B5 | +256.1% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more FolateFolate | +577.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more FatsFats | +1144.9% |
| Contains more WaterWater | +284.2% |
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +268.9% |
| Contains more CarbsCarbs | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +6008% |
| Contains more Poly. FatPolyunsaturated fat | +686.2% |
| Contains less Sat. FatSaturated fat | -94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.148mg | 0.785mg | 53% |
| Selenium | 7.8µg | 33.9µg | 47% |
| Folate | 27µg | 183µg | 39% |
| Iron | 1.85mg | 4.64mg | 35% |
| Vitamin B3 | 1.276mg | 5.904mg | 29% |
| Vitamin B2 | 0.125mg | 0.494mg | 28% |
| Manganese | 0.2mg | 0.682mg | 21% |
| Polyunsaturated fat | 3.247g | 0.413g | 19% |
| Fats | 12.2g | 0.98g | 17% |
| Protein | 2.8g | 10.33g | 15% |
| Monounsaturated fat | 5.314g | 0.087g | 13% |
| Carbs | 38.5g | 76.31g | 13% |
| Saturated fat | 2.985g | 0.155g | 13% |
| Fiber | 2.7g | 11% | |
| Phosphorus | 30mg | 108mg | 11% |
| Sodium | 191mg | 2mg | 8% |
| Copper | 0.077mg | 0.144mg | 7% |
| Vitamin B5 | 0.123mg | 0.438mg | 6% |
| Calories | 270kcal | 364kcal | 5% |
| Zinc | 0.2mg | 0.7mg | 5% |
| Vitamin A | 29µg | 0µg | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Choline | 10.4mg | 2% | |
| Potassium | 77mg | 107mg | 1% |
| Vitamin B6 | 0.034mg | 0.044mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Calcium | 10mg | 15mg | 1% |
| Net carbs | 38.5g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.031mg | 0.127mg | 0% |
| Threonine | 0.072mg | 0.281mg | 0% |
| Isoleucine | 0.088mg | 0.357mg | 0% |
| Leucine | 0.17mg | 0.71mg | 0% |
| Lysine | 0.067mg | 0.228mg | 0% |
| Methionine | 0.043mg | 0.183mg | 0% |
| Phenylalanine | 0.124mg | 0.52mg | 0% |
| Valine | 0.104mg | 0.415mg | 0% |
| Histidine | 0.057mg | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
46%
Minerals Daily Need Coverage Score
22%
59%
Comparison summary
Which food contains less Sodium?
Flour contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 2.83g)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 13)
Which food is cheaper?
Cherry pie is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)