Cherry pie vs. White cake — In-Depth Nutrition Comparison
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Differences between cherry pie and white cake
- Cherry pie has more iron, vitamin A, monounsaturated fat, and polyunsaturated fat, while white cake has more calcium, phosphorus, and selenium.
- White cake contains 10 times less vitamin A than cherry pie. Cherry pie contains 409IU of vitamin A, while white cake contains 42IU.
- The amount of saturated fat in cherry pie is lower.
- White cake has a lower glycemic index. The glycemic index of white cake is 42, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Pie, cherry, prepared from recipe and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +14.9% |
| Contains less SodiumSodium | -32.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 1.16mg | 9% |
| Carbs | 38.5g | 63.2g | 8% |
| Calcium | 10mg | 90mg | 8% |
| Polyunsaturated fat | 3.247g | 2.162g | 7% |
| Phosphorus | 30mg | 70mg | 6% |
| Selenium | 7.8µg | 10.7µg | 5% |
| Vitamin B2 | 0.125mg | 0.189mg | 5% |
| Monounsaturated fat | 5.314g | 3.692g | 4% |
| Saturated fat | 2.985g | 3.897g | 4% |
| Sodium | 191mg | 284mg | 4% |
| Fiber | 1g | 4% | |
| Calories | 270kcal | 356kcal | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Manganese | 0.2mg | 0.277mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Fats | 12.2g | 10.3g | 3% |
| Protein | 2.8g | 4.4g | 3% |
| Vitamin B1 | 0.148mg | 0.128mg | 2% |
| Vitamin A | 29µg | 12µg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Vitamin B3 | 1.276mg | 1.063mg | 1% |
| Vitamin B5 | 0.123mg | 0.167mg | 1% |
| Zinc | 0.2mg | 0.33mg | 1% |
| Potassium | 77mg | 99mg | 1% |
| Copper | 0.077mg | 0.067mg | 1% |
| Folate | 27µg | 31µg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 38.5g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 57.39g | N/A | |
| Vitamin B6 | 0.034mg | 0.029mg | 0% |
| Tryptophan | 0.031mg | 0.054mg | 0% |
| Threonine | 0.072mg | 0.157mg | 0% |
| Isoleucine | 0.088mg | 0.199mg | 0% |
| Leucine | 0.17mg | 0.338mg | 0% |
| Lysine | 0.067mg | 0.204mg | 0% |
| Methionine | 0.043mg | 0.107mg | 0% |
| Phenylalanine | 0.124mg | 0.228mg | 0% |
| Valine | 0.104mg | 0.229mg | 0% |
| Histidine | 0.057mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more FatsFats | +18.4% |
| Contains more WaterWater | +121.3% |
| Contains more ProteinProtein | +57.1% |
| Contains more CarbsCarbs | +64.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +50.2% |
