Cherry pie vs. Winter melon — In-Depth Nutrition Comparison
Compare
Important differences between cherry pie and winter melon
- Cherry pie has more iron, selenium, vitamin B1, vitamin A, manganese, copper, folate, and vitamin B3; however, winter melon has more vitamin C.
- Cherry pie's daily need coverage for iron is 18% more.
- Winter melon is lower in saturated fat.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Waxgourd, (chinese preserving melon), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1183.3% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +234.8% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +244.8% |
| Contains more SeleniumSelenium | +3800% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +90% |
| Contains more ZincZinc | +205% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more FolateFolate | +440% |
| Contains more Vitamin CVitamin C | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.087g | 21% |
| Fats | 12.2g | 0.2g | 18% |
| Iron | 1.85mg | 0.4mg | 18% |
| Selenium | 7.8µg | 0.2µg | 14% |
| Calories | 270kcal | 13kcal | 13% |
| Vitamin C | 1mg | 13mg | 13% |
| Monounsaturated fat | 5.314g | 0.037g | 13% |
| Saturated fat | 2.985g | 0.016g | 13% |
| Fiber | 2.9g | 12% | |
| Carbs | 38.5g | 3g | 12% |
| Vitamin B1 | 0.148mg | 0.04mg | 9% |
| Copper | 0.077mg | 0.023mg | 6% |
| Manganese | 0.2mg | 0.058mg | 6% |
| Folate | 27µg | 5µg | 6% |
| Vitamin B3 | 1.276mg | 0.4mg | 5% |
| Protein | 2.8g | 0.4g | 5% |
| Zinc | 0.2mg | 0.61mg | 4% |
| Sodium | 191mg | 111mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Phosphorus | 30mg | 19mg | 2% |
| Potassium | 77mg | 6mg | 2% |
| Calcium | 10mg | 19mg | 1% |
| Vitamin B2 | 0.125mg | 0.11mg | 1% |
| Net carbs | 38.5g | 0.1g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Vitamin B5 | 0.123mg | 0.133mg | 0% |
| Vitamin B6 | 0.034mg | 0.035mg | 0% |
| Tryptophan | 0.031mg | 0.002mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0.009mg | 0% |
| Methionine | 0.043mg | 0.003mg | 0% |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +6000% |
| Contains more CarbsCarbs | +1183.3% |
| Contains more OtherOther | +133.3% |
| Contains more WaterWater | +109.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +14262.2% |
| Contains more Poly. FatPolyunsaturated fat | +3632.2% |
| Contains less Sat. FatSaturated fat | -99.5% |
