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Cherry pie vs. Wonton wrappers — In-Depth Nutrition Comparison

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What are the differences between cherry pie and wonton wrappers?

  • Cherry pie is higher in vitamin A; however, wonton wrappers are richer in selenium, vitamin B1, vitamin B3, vitamin B2, manganese, iron, and folate.
  • Wonton wrappers' daily need coverage for selenium is 37% more.
  • Wonton wrappers contain 29 times less vitamin A than cherry pie. Cherry pie contains 409IU of vitamin A, while wonton wrappers contain 14IU.
  • Wonton wrappers have less saturated fat.
  • Cherry pie has a lower glycemic index (59) than wonton wrappers (81).

We used Pie, cherry, prepared from recipe and Wonton wrappers (includes egg roll wrappers) types in this article.

Infographic

Cherry pie vs Wonton wrappers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains less SodiumSodium -66.6%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +370%
Contains more IronIron +81.6%
Contains more CopperCopper +90.9%
Contains more ZincZinc +255%
Contains more PhosphorusPhosphorus +170%
Contains more ManganeseManganese +219%
Contains more SeleniumSelenium +261.5%
~equal in Potassium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +625%
Contains more Vitamin B5Vitamin B5 +392%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B1Vitamin B1 +250.7%
Contains more Vitamin B2Vitamin B2 +202.4%
Contains more Vitamin B3Vitamin B3 +325.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Wonton wrappers DV% diff.
Selenium 7.8µg 28.2µg 37%
Vitamin B1 0.148mg 0.519mg 31%
Vitamin B3 1.276mg 5.424mg 26%
Vitamin B2 0.125mg 0.378mg 19%
Iron 1.85mg 3.36mg 19%
Manganese 0.2mg 0.638mg 19%
Polyunsaturated fat 3.247g 0.61g 18%
Sodium 191mg 572mg 17%
Fats 12.2g 1.5g 16%
Folate 27µg 86µg 15%
Protein 2.8g 9.8g 14%
Monounsaturated fat 5.314g 0.195g 13%
Saturated fat 2.985g 0.263g 12%
Copper 0.077mg 0.147mg 8%
Fiber 1.8g 7%
Phosphorus 30mg 81mg 7%
Carbs 38.5g 57.9g 6%
Zinc 0.2mg 0.71mg 5%
Calcium 10mg 47mg 4%
Vitamin A 29µg 4µg 3%
Magnesium 9mg 20mg 3%
Cholesterol 0mg 9mg 3%
Vitamin B5 0.123mg 0.025mg 2%
Calories 270kcal 291kcal 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 56.1g N/A
Potassium 77mg 82mg 0%
Vitamin B6 0.034mg 0.03mg 0%
Tryptophan 0.031mg 0.114mg 0%
Threonine 0.072mg 0.268mg 0%
Isoleucine 0.088mg 0.369mg 0%
Leucine 0.17mg 0.684mg 0%
Lysine 0.067mg 0.204mg 0%
Methionine 0.043mg 0.176mg 0%
Phenylalanine 0.124mg 0.486mg 0%
Valine 0.104mg 0.417mg 0%
Histidine 0.057mg 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +713.3%
Contains more WaterWater +59%
Contains more ProteinProtein +250%
Contains more CarbsCarbs +50.4%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +2625.1%
Contains more Poly. FatPolyunsaturated fat +432.3%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.