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Cherry vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between cherries and coconut milk

  • Cherries have more vitamin A and vitamin C; however, coconut milk is richer in manganese, copper, iron, phosphorus, selenium, magnesium, and zinc.
  • Coconut milk covers your daily saturated fat needs 105% more than cherries.
  • Cherries contain less saturated fat.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of cherries is 22.

Specific food types used in this comparison are Cherries, sour, red, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Cherry vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +52%
Contains more IronIron +412.5%
Contains more CopperCopper +155.8%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +717.9%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +257.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +2000%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +28%
Contains more FolateFolate +100%
Contains more CholineCholine +39.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +119.9%
Contains more WaterWater +27.4%
Contains more ProteinProtein +129%
Contains more FatsFats +7846.7%
Contains more OtherOther +82.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +1136.6%
Contains more Poly. FatPolyunsaturated fat +190%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Coconut milk
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Coconut milk DV% diff.
Saturated fat 0.068g 21.14g 96%
Fats 0.3g 23.84g 36%
Manganese 0.112mg 0.916mg 35%
Copper 0.104mg 0.266mg 18%
Iron 0.32mg 1.64mg 17%
Phosphorus 15mg 100mg 12%
Selenium 0µg 6.2µg 11%
Calories 50kcal 230kcal 9%
Vitamin C 10mg 2.8mg 8%
Magnesium 9mg 37mg 7%
Vitamin A 64µg 0µg 7%
Zinc 0.1mg 0.67mg 5%
Fructose 3.51g 4%
Vitamin B2 0.04mg 0mg 3%
Protein 1g 2.29g 3%
Potassium 173mg 263mg 3%
Folate 8µg 16µg 2%
Vitamin K 2.1µg 0.1µg 2%
Vitamin B3 0.4mg 0.76mg 2%
Fiber 1.6g 2.2g 2%
Carbs 12.18g 5.54g 2%
Monounsaturated fat 0.082g 1.014g 2%
Polyunsaturated fat 0.09g 0.261g 1%
Vitamin B5 0.143mg 0.183mg 1%
Vitamin B6 0.044mg 0.033mg 1%
Vitamin E 0.07mg 0.15mg 1%
Sodium 3mg 15mg 1%
Net carbs 10.58g 3.34g N/A
Calcium 16mg 16mg 0%
Sugar 8.49g 3.34g N/A
Vitamin B1 0.03mg 0.026mg 0%
Choline 6.1mg 8.5mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cherry
5%
Coconut milk
Minerals Daily Need Coverage Score
10%
Cherry
42%
Coconut milk

Comparison summary

Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 5.15g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 21.072g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 75)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.