Cherry vs. Elderberry — In-Depth Nutrition Comparison
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Differences between cherries and elderberries
- Cherries have more vitamin A, while elderberries have more vitamin C, fiber, iron, and vitamin B6.
- Elderberries' daily need coverage for vitamin C is 29% higher.
- Elderberries contain 2 times less vitamin A than cherries. Cherries contain 1283IU of vitamin A, while elderberries contain 600IU.
The food types used in this comparison are Cherries, sour, red, raw and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +70.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +422.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 36mg | 29% |
| Fiber | 1.6g | 7g | 22% |
| Iron | 0.32mg | 1.6mg | 16% |
| Vitamin B6 | 0.044mg | 0.23mg | 14% |
| Manganese | 0.112mg | 5% | |
| Copper | 0.104mg | 0.061mg | 5% |
| Fructose | 3.51g | 4% | |
| Vitamin A | 64µg | 30µg | 4% |
| Phosphorus | 15mg | 39mg | 3% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Potassium | 173mg | 280mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Calcium | 16mg | 38mg | 2% |
| Carbs | 12.18g | 18.4g | 2% |
| Polyunsaturated fat | 0.09g | 0.247g | 1% |
| Choline | 6.1mg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Calories | 50kcal | 73kcal | 1% |
| Protein | 1g | 0.66g | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fats | 0.3g | 0.5g | 0% |
| Net carbs | 10.58g | 11.4g | N/A |
| Sugar | 8.49g | N/A | |
| Zinc | 0.1mg | 0.11mg | 0% |
| Sodium | 3mg | 6mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B5 | 0.143mg | 0.14mg | 0% |
| Saturated fat | 0.068g | 0.023g | 0% |
| Monounsaturated fat | 0.082g | 0.08g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +51.1% |
| Contains more OtherOther | +64.1% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Poly. FatPolyunsaturated fat | +174.4% |
~equal in
Monounsaturated fat
~0.08g
