Cherry vs. Grapefruit — In-Depth Nutrition Comparison
Compare
A recap on differences between Cherry and Grapefruit
- Cherry has more Copper, however, Grapefruit is higher in Vitamin C.
- Grapefruit covers your daily Vitamin C needs 24% more than Cherry.
- Grapefruit contains 3 times less Copper than Cherry. Cherry contains 0.104mg of Copper, while Grapefruit contains 0.032mg.
Food varieties used in this article are Cherries, sour, red, raw and Grapefruit, raw, pink and red, all areas.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +409.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.6% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +212% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +26.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +14.3% |
~equal in
Water
~88.06g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated Fat | +310% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated Fat | -69.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +159.6% |
| Contains more FructoseFructose | +98.3% |
| Contains more SucroseSucrose | +338.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 50kcal | 42kcal |
|
| Protein | 1g | 0.77g |
|
| Fats | 0.3g | 0.14g |
|
| Vitamin C | 10mg | 31.2mg |
|
| Net carbs | 10.58g | 9.06g |
|
| Carbs | 12.18g | 10.66g |
|
| Magnesium | 9mg | 9mg | |
| Calcium | 16mg | 22mg |
|
| Potassium | 173mg | 135mg |
|
| Iron | 0.32mg | 0.08mg |
|
| Sugar | 8.49g | 6.89g |
|
| Fiber | 1.6g | 1.6g | |
| Copper | 0.104mg | 0.032mg |
|
| Zinc | 0.1mg | 0.07mg |
|
| Phosphorus | 15mg | 18mg |
|
| Sodium | 3mg | 0mg |
|
| Vitamin A | 1283IU | 1150IU |
|
| Vitamin A | 64µg | 58µg |
|
| Vitamin E | 0.07mg | 0.13mg |
|
| Manganese | 0.112mg | 0.022mg |
|
| Selenium | 0µg | 0.1µg |
|
| Vitamin B1 | 0.03mg | 0.043mg |
|
| Vitamin B2 | 0.04mg | 0.031mg |
|
| Vitamin B3 | 0.4mg | 0.204mg |
|
| Vitamin B5 | 0.143mg | 0.262mg |
|
| Vitamin B6 | 0.044mg | 0.053mg |
|
| Vitamin K | 2.1µg | 0µg |
|
| Folate | 8µg | 13µg |
|
| Choline | 6.1mg | 7.7mg |
|
| Saturated Fat | 0.068g | 0.021g |
|
| Monounsaturated Fat | 0.082g | 0.02g |
|
| Polyunsaturated fat | 0.09g | 0.036g |
|
| Tryptophan | 0.008mg |
|
|
| Threonine | 0.013mg |
|
|
| Isoleucine | 0.008mg |
|
|
| Leucine | 0.015mg |
|
|
| Lysine | 0.019mg |
|
|
| Methionine | 0.007mg |
|
|
| Phenylalanine | 0.013mg |
|
|
| Valine | 0.015mg |
|
|
| Histidine | 0.008mg |
|
|
| Fructose | 3.51g | 1.77g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
10%
5%
Comparison summary
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Grapefruit is lower in Saturated Fat (difference - 0.047g)
Which food is cheaper?
Grapefruit is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.