Cherry vs Kumquat - In-Depth Nutrition Comparison
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Important differences between Cherry and Kumquat
- Cherry has more Vitamin A RAE, however Kumquat has more Vitamin C, Fiber, and Iron.
- Kumquat's daily need coverage for Vitamin C is 38% more.
- Cherry has 4 times more Vitamin A RAE than Kumquat. Cherry has 64µg of Vitamin A RAE, while Kumquat has 15µg.
The food varieties used in the comparison are Cherries, sour, red, raw and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-70%
Contains
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Calcium
+287.5%
Contains
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Iron
+168.8%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+26.7%
Contains
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Zinc
+70%
Equal in Potassium - 186
Equal in Copper - 0.095
Contains
less
Sodium
-70%
Contains
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Calcium
+287.5%
Contains
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Iron
+168.8%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+26.7%
Contains
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Zinc
+70%
Equal in Potassium - 186
Equal in Copper - 0.095
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+342.4%
Contains
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Vitamin B6
+22.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+114.3%
Contains
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Vitamin C
+339%
Contains
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Vitamin B1
+23.3%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B5
+45.5%
Contains
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Folate
+112.5%
Equal in Vitamin B3 - 0.429
Contains
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Vitamin A
+342.4%
Contains
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Vitamin B6
+22.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+114.3%
Contains
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Vitamin C
+339%
Contains
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Vitamin B1
+23.3%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B5
+45.5%
Contains
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Folate
+112.5%
Equal in Vitamin B3 - 0.429
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.58g | 9.4g |
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| Protein | 1g | 1.88g |
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| Fats | 0.3g | 0.86g |
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| Carbs | 12.18g | 15.9g |
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| Calories | 50kcal | 71kcal |
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| Starch | g | g | |
| Fructose | 3.51g | g |
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| Sugar | 8.49g | 9.36g |
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| Fiber | 1.6g | 6.5g |
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| Calcium | 16mg | 62mg |
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| Iron | 0.32mg | 0.86mg |
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| Magnesium | 9mg | 20mg |
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| Phosphorus | 15mg | 19mg |
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| Potassium | 173mg | 186mg |
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| Sodium | 3mg | 10mg |
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| Zinc | 0.1mg | 0.17mg |
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| Copper | 0.104mg | 0.095mg |
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| Vitamin A | 1283IU | 290IU |
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| Vitamin E | 0.07mg | 0.15mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 10mg | 43.9mg |
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| Vitamin B1 | 0.03mg | 0.037mg |
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| Vitamin B2 | 0.04mg | 0.09mg |
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| Vitamin B3 | 0.4mg | 0.429mg |
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| Vitamin B5 | 0.143mg | 0.208mg |
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| Vitamin B6 | 0.044mg | 0.036mg |
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| Folate | 8µg | 17µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.1µg | 0µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.068g | 0.103g |
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| Monounsaturated Fat | 0.082g | 0.154g |
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| Polyunsaturated fat | 0.09g | 0.171g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
20
Mineral Summary Score
10
16
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
11%
Carbohydrates
12%
16%
Fats
1%
4%
Comparison summary
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 22)
Which food is cheaper?
Kumquat is cheaper (difference - $0.6)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Cherry is lower in Saturated Fat (difference - 0.035g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)