Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cherry vs Lime - In-Depth Nutrition Comparison

Compare

Important differences between Cherry and Lime

  • Cherry has more Vitamin A RAE, however Lime has more Vitamin C.
  • Lime's daily need coverage for Vitamin C is 21% more.
  • Cherry has 32 times more Vitamin A RAE than Lime. Cherry has 64µg of Vitamin A RAE, while Lime has 2µg.
  • Lime is lower in Sugar.

The food varieties used in the comparison are Cherries, sour, red, raw and Limes, raw.

Infographic

Cherry vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
3
:
5
Lime
Contains more Magnesium +50%
Contains more Potassium +69.6%
Contains more Copper +60%
Contains more Calcium +106.3%
Contains more Iron +87.5%
Contains more Phosphorus +20%
Contains less Sodium -33.3%
Equal in Zinc - 0.11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Magnesium +50%
Contains more Potassium +69.6%
Contains more Copper +60%
Contains more Calcium +106.3%
Contains more Iron +87.5%
Contains more Phosphorus +20%
Contains less Sodium -33.3%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
5
:
3
Lime
Contains more Vitamin A +2466%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +100%
Contains more Vitamin K +250%
Contains more Vitamin E +214.3%
Contains more Vitamin C +191%
Contains more Vitamin B5 +51.7%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B6 - 0.043
Equal in Folate - 8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +2466%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +100%
Contains more Vitamin K +250%
Contains more Vitamin E +214.3%
Contains more Vitamin C +191%
Contains more Vitamin B5 +51.7%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B6 - 0.043
Equal in Folate - 8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Lime Opinion
Net carbs 10.58g 7.74g Cherry
Protein 1g 0.7g Cherry
Fats 0.3g 0.2g Cherry
Carbs 12.18g 10.54g Cherry
Calories 50kcal 30kcal Cherry
Starch g g
Fructose 3.51g g Cherry
Sugar 8.49g 1.69g Lime
Fiber 1.6g 2.8g Lime
Calcium 16mg 33mg Lime
Iron 0.32mg 0.6mg Lime
Magnesium 9mg 6mg Cherry
Phosphorus 15mg 18mg Lime
Potassium 173mg 102mg Cherry
Sodium 3mg 2mg Lime
Zinc 0.1mg 0.11mg Lime
Copper 0.104mg 0.065mg Cherry
Vitamin A 1283IU 50IU Cherry
Vitamin E 0.07mg 0.22mg Lime
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 29.1mg Lime
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.04mg 0.02mg Cherry
Vitamin B3 0.4mg 0.2mg Cherry
Vitamin B5 0.143mg 0.217mg Lime
Vitamin B6 0.044mg 0.043mg Cherry
Folate 8µg 8µg
Vitamin B12 0µg 0µg
Vitamin K 2.1µg 0.6µg Cherry
Tryptophan mg 0.003mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.014mg Lime
Methionine mg 0.002mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g 0.022g Lime
Monounsaturated Fat 0.082g 0.019g Cherry
Polyunsaturated fat 0.09g 0.055g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
13
Lime
Mineral Summary Score
10
Cherry
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
4%
Lime
Carbohydrates
12%
Cherry
11%
Lime
Fats
1%
Cherry
1%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.8g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.046g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.