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Cherry vs. Lime — In-Depth Nutrition Comparison

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Important differences between cherries and lime

  • Cherries have more vitamin A; however, lime has more vitamin C.
  • Cherries' daily need coverage for vitamin A is 25% more.
  • Cherries have 5 times more sugar than lime. Cherries have 8.49g of sugar, while lime has 1.69g.

The food varieties used in the comparison are Cherries, sour, red, raw and Limes, raw.

Infographic

Cherry vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Lime
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +69.6%
Contains more CopperCopper +60%
Contains more ManganeseManganese +1300%
Contains more CalciumCalcium +106.3%
Contains more IronIron +87.5%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +19.6%
Contains more Vitamin CVitamin C +191%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B5Vitamin B5 +51.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B6 ~0.043mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Cherry Lime DV% diff.
Vitamin C 10mg 29.1mg 21%
Vitamin A 64µg 2µg 7%
Fiber 1.6g 2.8g 5%
Manganese 0.112mg 0.008mg 5%
Fructose 3.51g 4%
Iron 0.32mg 0.6mg 4%
Copper 0.104mg 0.065mg 4%
Vitamin B2 0.04mg 0.02mg 2%
Calcium 16mg 33mg 2%
Potassium 173mg 102mg 2%
Vitamin K 2.1µg 0.6µg 1%
Vitamin B5 0.143mg 0.217mg 1%
Vitamin B3 0.4mg 0.2mg 1%
Selenium 0µg 0.4µg 1%
Protein 1g 0.7g 1%
Calories 50kcal 30kcal 1%
Vitamin E 0.07mg 0.22mg 1%
Magnesium 9mg 6mg 1%
Carbs 12.18g 10.54g 1%
Fats 0.3g 0.2g 0%
Net carbs 10.58g 7.74g N/A
Sugar 8.49g 1.69g N/A
Zinc 0.1mg 0.11mg 0%
Phosphorus 15mg 18mg 0%
Sodium 3mg 2mg 0%
Vitamin B1 0.03mg 0.03mg 0%
Vitamin B6 0.044mg 0.043mg 0%
Folate 8µg 8µg 0%
Choline 6.1mg 5.1mg 0%
Saturated fat 0.068g 0.022g 0%
Monounsaturated fat 0.082g 0.019g 0%
Polyunsaturated fat 0.09g 0.055g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
4
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +50%
Contains more CarbsCarbs +15.6%
Contains more OtherOther +30%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +331.6%
Contains more Poly. FatPolyunsaturated fat +63.6%
Contains less Sat. FatSaturated fat -67.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.