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Cherry vs Mandarin orange - In-Depth Nutrition Comparison

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Differences between Cherry and Mandarin orange

  • Cherry has more Copper, while Mandarin orange has more Vitamin C.
  • Mandarin orange's daily need coverage for Vitamin C is 19% higher.
  • Mandarin orange contains 2 times less Copper than Cherry. Cherry contains 0.104mg of Copper, while Mandarin orange contains 0.042mg.
  • The amount of Sugar in Cherry is lower.

The food types used in this comparison are Cherries, sour, red, raw and Tangerines, (mandarin oranges), raw.

Infographic

Cherry vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
4
:
Contains more Iron +113.3%
Contains more Copper +147.6%
Contains more Zinc +42.9%
Contains more Calcium +131.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +33.3%
Contains less Sodium -33.3%
Equal in Potassium - 166
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Contains more Iron +113.3%
Contains more Copper +147.6%
Contains more Zinc +42.9%
Contains more Calcium +131.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +33.3%
Contains less Sodium -33.3%
Equal in Potassium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
4
:
Contains more Vitamin A +88.4%
Contains more Vitamin B2 +11.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +167%
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B5 +51%
Contains more Vitamin B6 +77.3%
Contains more Folate +100%
Equal in Vitamin B2 - 0.036
Equal in Vitamin B3 - 0.376
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Contains more Vitamin A +88.4%
Contains more Vitamin B2 +11.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +167%
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B5 +51%
Contains more Vitamin B6 +77.3%
Contains more Folate +100%
Equal in Vitamin B2 - 0.036
Equal in Vitamin B3 - 0.376

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
17
Mandarin orange
Mineral Summary Score
10
Cherry
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
5%
Mandarin orange
Carbohydrates
12%
Cherry
13%
Mandarin orange
Fats
1%
Cherry
1%
Mandarin orange

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Mandarin orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 2.09g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherry Mandarin orange Opinion
Calories 50 53 Mandarin orange
Protein 1 0.81 Cherry
Fats 0.3 0.31 Mandarin orange
Vitamin C 10 26.7 Mandarin orange
Carbs 12.18 13.34 Mandarin orange
Cholesterol 0 0
Vitamin D 0 0
Iron 0.32 0.15 Cherry
Calcium 16 37 Mandarin orange
Potassium 173 166 Cherry
Magnesium 9 12 Mandarin orange
Sugar 8.49 10.58 Cherry
Fiber 1.6 1.8 Mandarin orange
Copper 0.104 0.042 Cherry
Zinc 0.1 0.07 Cherry
Starch 0 Mandarin orange
Phosphorus 15 20 Mandarin orange
Sodium 3 2 Mandarin orange
Vitamin A 1283 681 Cherry
Vitamin E 0.07 0.2 Mandarin orange
Vitamin D 0 0
Vitamin B1 0.03 0.058 Mandarin orange
Vitamin B2 0.04 0.036 Cherry
Vitamin B3 0.4 0.376 Cherry
Vitamin B5 0.143 0.216 Mandarin orange
Vitamin B6 0.044 0.078 Mandarin orange
Vitamin B12 0 0
Vitamin K 2.1 0 Cherry
Folate 8 16 Mandarin orange
Trans Fat 0 0
Saturated Fat 0.068 0.039 Mandarin orange
Monounsaturated Fat 0.082 0.06 Cherry
Polyunsaturated fat 0.09 0.065 Cherry
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
Fructose 3.51 2.4 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.