Cherry vs. Mandarin orange — In-Depth Nutrition Comparison
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Differences between Cherry and Mandarin orange
- Cherry has more Copper, while Mandarin orange has more Vitamin C.
- Mandarin orange's daily need coverage for Vitamin C is 19% higher.
- Mandarin orange contains 2 times less Copper than Cherry. Cherry contains 0.104mg of Copper, while Mandarin orange contains 0.042mg.
- The amount of Sugar in Cherry is lower.
The food types used in this comparison are Cherries, sour, red, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +147.6% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +187.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +167% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B6Vitamin B6 | +77.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +67.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +23.5% |
~equal in
Fats
~0.31g
~equal in
Carbs
~13.34g
~equal in
Water
~85.17g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated Fat | +36.7% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
| Contains less Sat. FatSaturated Fat | -42.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +96.2% |
| Contains more FructoseFructose | +46.3% |
| Contains more SucroseSucrose | +656.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 50kcal | 53kcal |
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| Protein | 1g | 0.81g |
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| Fats | 0.3g | 0.31g |
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| Vitamin C | 10mg | 26.7mg |
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| Net carbs | 10.58g | 11.54g |
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| Carbs | 12.18g | 13.34g |
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| Magnesium | 9mg | 12mg |
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| Calcium | 16mg | 37mg |
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| Potassium | 173mg | 166mg |
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| Iron | 0.32mg | 0.15mg |
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| Sugar | 8.49g | 10.58g |
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| Fiber | 1.6g | 1.8g |
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| Copper | 0.104mg | 0.042mg |
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| Zinc | 0.1mg | 0.07mg |
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| Phosphorus | 15mg | 20mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 1283IU | 681IU |
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| Vitamin A | 64µg | 34µg |
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| Vitamin E | 0.07mg | 0.2mg |
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| Manganese | 0.112mg | 0.039mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.03mg | 0.058mg |
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| Vitamin B2 | 0.04mg | 0.036mg |
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| Vitamin B3 | 0.4mg | 0.376mg |
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| Vitamin B5 | 0.143mg | 0.216mg |
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| Vitamin B6 | 0.044mg | 0.078mg |
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| Vitamin K | 2.1µg | 0µg |
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| Folate | 8µg | 16µg |
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| Choline | 6.1mg | 10.2mg |
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| Saturated Fat | 0.068g | 0.039g |
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| Monounsaturated Fat | 0.082g | 0.06g |
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| Polyunsaturated fat | 0.09g | 0.065g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.028mg |
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| Lysine | 0.032mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.021mg |
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| Histidine | 0.011mg |
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| Fructose | 3.51g | 2.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 2.09g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.