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Cherry vs Mandarin orange - In-Depth Nutrition Comparison

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Differences between Cherry and Mandarin orange

  • Cherry has more Copper, while Mandarin orange has more Vitamin C.
  • Mandarin orange's daily need coverage for Vitamin C is 19% higher.
  • Mandarin orange contains 2 times less Copper than Cherry. Cherry contains 0.104mg of Copper, while Mandarin orange contains 0.042mg.
  • The amount of Sugar in Cherry is lower.

The food types used in this comparison are Cherries, sour, red, raw and Tangerines, (mandarin oranges), raw.

Infographic

Cherry vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +113.3%
Contains more Zinc +42.9%
Contains more Copper +147.6%
Contains more Calcium +131.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +33.3%
Contains less Sodium -33.3%
Equal in Potassium - 166
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Iron +113.3%
Contains more Zinc +42.9%
Contains more Copper +147.6%
Contains more Calcium +131.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +33.3%
Contains less Sodium -33.3%
Equal in Potassium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
4
:
Contains more Vitamin A +88.4%
Contains more Vitamin B2 +11.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +185.7%
Contains more Vitamin C +167%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B5 +51%
Contains more Vitamin B6 +77.3%
Contains more Folate +100%
Equal in Vitamin B2 - 0.036
Equal in Vitamin B3 - 0.376
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin A +88.4%
Contains more Vitamin B2 +11.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +185.7%
Contains more Vitamin C +167%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B5 +51%
Contains more Vitamin B6 +77.3%
Contains more Folate +100%
Equal in Vitamin B2 - 0.036
Equal in Vitamin B3 - 0.376

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Mandarin orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Mandarin orange Opinion
Net carbs 10.58g 11.54g Mandarin orange
Protein 1g 0.81g Cherry
Fats 0.3g 0.31g Mandarin orange
Carbs 12.18g 13.34g Mandarin orange
Calories 50kcal 53kcal Mandarin orange
Starch g 0g Mandarin orange
Fructose 3.51g 2.4g Cherry
Sugar 8.49g 10.58g Cherry
Fiber 1.6g 1.8g Mandarin orange
Calcium 16mg 37mg Mandarin orange
Iron 0.32mg 0.15mg Cherry
Magnesium 9mg 12mg Mandarin orange
Phosphorus 15mg 20mg Mandarin orange
Potassium 173mg 166mg Cherry
Sodium 3mg 2mg Mandarin orange
Zinc 0.1mg 0.07mg Cherry
Copper 0.104mg 0.042mg Cherry
Vitamin A 1283IU 681IU Cherry
Vitamin E 0.07mg 0.2mg Mandarin orange
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 26.7mg Mandarin orange
Vitamin B1 0.03mg 0.058mg Mandarin orange
Vitamin B2 0.04mg 0.036mg Cherry
Vitamin B3 0.4mg 0.376mg Cherry
Vitamin B5 0.143mg 0.216mg Mandarin orange
Vitamin B6 0.044mg 0.078mg Mandarin orange
Folate 8µg 16µg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K 2.1µg 0µg Cherry
Tryptophan mg 0.002mg Mandarin orange
Threonine mg 0.016mg Mandarin orange
Isoleucine mg 0.017mg Mandarin orange
Leucine mg 0.028mg Mandarin orange
Lysine mg 0.032mg Mandarin orange
Methionine mg 0.002mg Mandarin orange
Phenylalanine mg 0.018mg Mandarin orange
Valine mg 0.021mg Mandarin orange
Histidine mg 0.011mg Mandarin orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g 0.039g Mandarin orange
Monounsaturated Fat 0.082g 0.06g Cherry
Polyunsaturated fat 0.09g 0.065g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
17
Mandarin orange
Mineral Summary Score
10
Cherry
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
5%
Mandarin orange
Carbohydrates
12%
Cherry
13%
Mandarin orange
Fats
1%
Cherry
1%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 2.09g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.