Cherry vs. Pear — In-Depth Nutrition Comparison
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A recap on differences between Cherry and Pear
- Cherry has more Vitamin A RAE, and Vitamin C, however, Pear is higher in Fiber.
- Pear contains 2 times less Vitamin C than Cherry. Cherry contains 10mg of Vitamin C, while Pear contains 4.3mg.
Food varieties used in this article are Cherries, sour, red, raw and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.8%
Contains
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Iron
+77.8%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+25%
Contains
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Potassium
+49.1%
Contains
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Copper
+26.8%
Contains
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Manganese
+133.3%
Contains
less
Sodium
-66.7%
Contains
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Selenium
+∞%
Equal in Zinc - 0.1
Contains
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Calcium
+77.8%
Contains
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Iron
+77.8%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+25%
Contains
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Potassium
+49.1%
Contains
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Copper
+26.8%
Contains
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Manganese
+133.3%
Contains
less
Sodium
-66.7%
Contains
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Selenium
+∞%
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5032%
Contains
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Vitamin C
+132.6%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B3
+148.4%
Contains
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Vitamin B5
+191.8%
Contains
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Vitamin B6
+51.7%
Contains
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Folate
+14.3%
Contains
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Vitamin E
+71.4%
Contains
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Vitamin K
+109.5%
Contains
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Vitamin A
+5032%
Contains
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Vitamin C
+132.6%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B3
+148.4%
Contains
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Vitamin B5
+191.8%
Contains
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Vitamin B6
+51.7%
Contains
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Folate
+14.3%
Contains
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Vitamin E
+71.4%
Contains
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Vitamin K
+109.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+177.8%
Contains
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Fats
+114.3%
Contains
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Other
+25.8%
Contains
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Carbs
+25%
Equal in Water - 83.96
Contains
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Protein
+177.8%
Contains
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Fats
+114.3%
Contains
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Other
+25.8%
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Carbs
+25%
Equal in Water - 83.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-67.6%
Equal in Monounsaturated Fat - 0.084
Equal in Polyunsaturated fat - 0.094
Contains
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Saturated Fat
-67.6%
Equal in Monounsaturated Fat - 0.084
Equal in Polyunsaturated fat - 0.094
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+12.7%
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Glucose
+60.8%
Contains
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Fructose
+82.9%
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Sucrose
+12.7%
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Glucose
+60.8%
Contains
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Fructose
+82.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.58g | 12.13g |
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| Protein | 1g | 0.36g |
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| Fats | 0.3g | 0.14g |
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| Carbs | 12.18g | 15.23g |
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| Calories | 50kcal | 57kcal |
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| Fructose | 3.51g | 6.42g |
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| Sugar | 8.49g | 9.75g |
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| Fiber | 1.6g | 3.1g |
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| Calcium | 16mg | 9mg |
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| Iron | 0.32mg | 0.18mg |
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| Magnesium | 9mg | 7mg |
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| Phosphorus | 15mg | 12mg |
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| Potassium | 173mg | 116mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.1mg | 0.1mg | |
| Copper | 0.104mg | 0.082mg |
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| Manganese | 0.112mg | 0.048mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin A | 1283IU | 25IU |
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| Vitamin A RAE | 64µg | 1µg |
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| Vitamin E | 0.07mg | 0.12mg |
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| Vitamin C | 10mg | 4.3mg |
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| Vitamin B1 | 0.03mg | 0.012mg |
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| Vitamin B2 | 0.04mg | 0.026mg |
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| Vitamin B3 | 0.4mg | 0.161mg |
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| Vitamin B5 | 0.143mg | 0.049mg |
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| Vitamin B6 | 0.044mg | 0.029mg |
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| Folate | 8µg | 7µg |
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| Vitamin K | 2.1µg | 4.4µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.011mg |
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| Isoleucine | 0.011mg |
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| Leucine | 0.019mg |
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| Lysine | 0.017mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.017mg |
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| Histidine | 0.002mg |
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| Saturated Fat | 0.068g | 0.022g |
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| Monounsaturated Fat | 0.082g | 0.084g |
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| Polyunsaturated fat | 0.09g | 0.094g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food contains less Sodium?
Pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pear is lower in Saturated Fat (difference - 0.046g)
Which food is cheaper?
Pear is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 1.26g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)