Cherry vs. Pineapple — In-Depth Nutrition Comparison
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How are cherries and pineapple different?
- Cherries are higher in vitamin A; however, pineapple is richer in vitamin C, manganese, and vitamin B6.
- Daily need coverage for vitamin C for pineapple is 42% higher.
- Cherries contain 22 times more vitamin A than pineapple. While cherries contain 1283IU of vitamin A, pineapple contains only 58IU.
- Cherries have a lower glycemic index (22) than pineapple (66).
Cherries, sour, red, raw and Pineapple, raw, all varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +58.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +727.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +378% |
| Contains more Vitamin B1Vitamin B1 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 47.8mg | 42% |
| Manganese | 0.112mg | 0.927mg | 35% |
| Vitamin A | 64µg | 3µg | 7% |
| Vitamin B6 | 0.044mg | 0.112mg | 5% |
| Vitamin B1 | 0.03mg | 0.079mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Potassium | 173mg | 109mg | 2% |
| Fructose | 3.51g | 2.12g | 2% |
| Protein | 1g | 0.54g | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Copper | 0.104mg | 0.11mg | 1% |
| Vitamin K | 2.1µg | 0.7µg | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Vitamin B5 | 0.143mg | 0.213mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Calories | 50kcal | 50kcal | 0% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 10.58g | 11.72g | N/A |
| Carbs | 12.18g | 13.12g | 0% |
| Calcium | 16mg | 13mg | 0% |
| Iron | 0.32mg | 0.29mg | 0% |
| Sugar | 8.49g | 9.85g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0.02mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.068g | 0.009g | 0% |
| Choline | 6.1mg | 5.5mg | 0% |
| Monounsaturated fat | 0.082g | 0.013g | 0% |
| Polyunsaturated fat | 0.09g | 0.04g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +77.3% |
~equal in
Carbs
~13.12g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +530.8% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
| Contains less Sat. FatSaturated fat | -86.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +141.6% |
| Contains more FructoseFructose | +65.6% |
| Contains more SucroseSucrose | +648.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
