Cherry vs. Pineapple — In-Depth Nutrition Comparison
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How are cherries and pineapple different?
- Cherries are higher in vitamin A; however, pineapple is richer in vitamin C, manganese, and vitamin B6.
- Daily need coverage for vitamin C for pineapple is 42% higher.
- Cherries contain 22 times more vitamin A than pineapple. While cherries contain 1283IU of vitamin A, pineapple contains only 58IU.
- Cherries have a lower glycemic index (22) than pineapple (66).
Cherries, sour, red, raw and Pineapple, raw, all varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +58.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +727.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +378% |
| Contains more Vitamin B1Vitamin B1 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +77.3% |
~equal in
Carbs
~13.12g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +530.8% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
| Contains less Sat. FatSaturated fat | -86.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +141.6% |
| Contains more FructoseFructose | +65.6% |
| Contains more SucroseSucrose | +648.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10mg | 47.8mg | 42% |
| Manganese | 0.112mg | 0.927mg | 35% |
| Vitamin A | 64µg | 3µg | 7% |
| Vitamin B6 | 0.044mg | 0.112mg | 5% |
| Vitamin B1 | 0.03mg | 0.079mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Potassium | 173mg | 109mg | 2% |
| Fructose | 3.51g | 2.12g | 2% |
| Protein | 1g | 0.54g | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Copper | 0.104mg | 0.11mg | 1% |
| Vitamin K | 2.1µg | 0.7µg | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Vitamin B5 | 0.143mg | 0.213mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Calories | 50kcal | 50kcal | 0% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 10.58g | 11.72g | N/A |
| Carbs | 12.18g | 13.12g | 0% |
| Calcium | 16mg | 13mg | 0% |
| Iron | 0.32mg | 0.29mg | 0% |
| Sugar | 8.49g | 9.85g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0.02mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.068g | 0.009g | 0% |
| Choline | 6.1mg | 5.5mg | 0% |
| Monounsaturated fat | 0.082g | 0.013g | 0% |
| Polyunsaturated fat | 0.09g | 0.04g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.059g)
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 1.36g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.