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Cherry vs Pineapple - In-Depth Nutrition Comparison

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How are Cherry and Pineapple different?

  • Cherry is higher in Vitamin A RAE, however Pineapple is richer in Vitamin C, Manganese, and Vitamin B6.
  • Daily need coverage for Vitamin C from Pineapple is 42% higher.
  • Cherry contains 21 times more Vitamin A RAE than Pineapple. While Cherry contains 64µg of Vitamin A RAE, Pineapple contains only 3µg.

Cherries, sour, red, raw and Pineapple, raw, all varieties are the varieties used in this article.

Infographic

Cherry vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +23.1%
Contains more Iron +10.3%
Contains more Phosphorus +87.5%
Contains more Potassium +58.7%
Contains more Magnesium +33.3%
Contains less Sodium -66.7%
Contains more Zinc +20%
Equal in Iron - 0.29
Equal in Copper - 0.11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +23.1%
Contains more Iron +10.3%
Contains more Phosphorus +87.5%
Contains more Potassium +58.7%
Contains more Magnesium +33.3%
Contains less Sodium -66.7%
Contains more Zinc +20%
Equal in Iron - 0.29
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
4
:
Contains more Vitamin A +2112.1%
Contains more Vitamin E +250%
Contains more Vitamin B2 +25%
Contains more Vitamin K +200%
Contains more Vitamin C +378%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +49%
Contains more Vitamin B6 +154.5%
Contains more Folate +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +2112.1%
Contains more Vitamin E +250%
Contains more Vitamin B2 +25%
Contains more Vitamin K +200%
Contains more Vitamin C +378%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +49%
Contains more Vitamin B6 +154.5%
Contains more Folate +125%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Pineapple Opinion
Net carbs 10.58g 11.72g Pineapple
Protein 1g 0.54g Cherry
Fats 0.3g 0.12g Cherry
Carbs 12.18g 13.12g Pineapple
Calories 50kcal 50kcal
Starch g 0g Pineapple
Fructose 3.51g 2.12g Cherry
Sugar 8.49g 9.85g Cherry
Fiber 1.6g 1.4g Cherry
Calcium 16mg 13mg Cherry
Iron 0.32mg 0.29mg Cherry
Magnesium 9mg 12mg Pineapple
Phosphorus 15mg 8mg Cherry
Potassium 173mg 109mg Cherry
Sodium 3mg 1mg Pineapple
Zinc 0.1mg 0.12mg Pineapple
Copper 0.104mg 0.11mg Pineapple
Vitamin A 1283IU 58IU Cherry
Vitamin E 0.07mg 0.02mg Cherry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 47.8mg Pineapple
Vitamin B1 0.03mg 0.079mg Pineapple
Vitamin B2 0.04mg 0.032mg Cherry
Vitamin B3 0.4mg 0.5mg Pineapple
Vitamin B5 0.143mg 0.213mg Pineapple
Vitamin B6 0.044mg 0.112mg Pineapple
Folate 8µg 18µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 2.1µg 0.7µg Cherry
Tryptophan mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine mg 0.026mg Pineapple
Methionine mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g 0.009g Pineapple
Monounsaturated Fat 0.082g 0.013g Cherry
Polyunsaturated fat 0.09g 0.04g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
21
Pineapple
Mineral Summary Score
10
Cherry
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
3%
Pineapple
Carbohydrates
12%
Cherry
13%
Pineapple
Fats
1%
Cherry
1%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.059g)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 1.36g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.