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  6. Cheshire cheese vs. Blue cheese

Cheshire cheese vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between cheshire cheese and blue cheese

  • Cheshire cheese has more calcium and phosphorus; however, blue cheese has more vitamin B5, vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin B5 for blue cheese is 26% higher.

Food types used in this article are Cheese, cheshire and Cheese, blue.

Infographic

Cheshire cheese vs Blue cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CalciumCalcium +21.8%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +33.3%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +47.6%
~equal in Magnesium ~23mg
~equal in Copper ~0.04mg
~equal in Zinc ~2.66mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 66% 5% 7.3% 88% 19% 104% 38% 153% 6% 27%
Contains more Vitamin AVitamin A +17.7%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +1170%
Contains more Vitamin B5Vitamin B5 +318.6%
Contains more Vitamin B6Vitamin B6 +124.3%
Contains more Vitamin B12Vitamin B12 +47%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Blue cheese DV% diff.
Vitamin B5 0.413mg 1.729mg 26%
Sodium 700mg 1146mg 19%
Vitamin B12 0.83µg 1.22µg 16%
Calcium 643mg 528mg 12%
Phosphorus 464mg 387mg 11%
Cholesterol 103mg 75mg 9%
Vitamin B2 0.293mg 0.382mg 7%
Vitamin B6 0.074mg 0.166mg 7%
Vitamin B3 0.08mg 1.016mg 6%
Potassium 95mg 256mg 5%
Folate 18µg 36µg 5%
Protein 23.37g 21.4g 4%
Vitamin A 233µg 198µg 4%
Saturated fat 19.475g 18.669g 4%
Fats 30.6g 28.74g 3%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Calories 387kcal 353kcal 2%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Monounsaturated fat 8.671g 7.778g 2%
Carbs 4.78g 2.34g 1%
Iron 0.21mg 0.31mg 1%
Zinc 2.79mg 2.66mg 1%
Vitamin B1 0.046mg 0.029mg 1%
Protein per 100 calories 6g 6.1g N/A
Calories per 10 g protein 166kcal 165kcal N/A
Weight per 100 calories 26g 28g N/A
Unsaturated / Saturated Fat ratio 0.49 0.46 N/A
Net carbs 4.78g 2.34g N/A
Magnesium 21mg 23mg 0%
Sugar 0.5g N/A
Copper 0.042mg 0.04mg 0%
Manganese 0.012mg 0.009mg 0%
Selenium 14.5µg 14.5µg 0%
Polyunsaturated fat 0.87g 0.8g 0%
Tryptophan 0.3mg 0.312mg 0%
Threonine 0.832mg 0.785mg 0%
Isoleucine 1.451mg 1.124mg 0%
Leucine 2.238mg 1.919mg 0%
Lysine 1.945mg 1.852mg 0%
Methionine 0.612mg 0.584mg 0%
Phenylalanine 1.231mg 1.087mg 0%
Valine 1.56mg 1.556mg 0%
Histidine 0.821mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +104.3%
Contains more WaterWater +12.6%
~equal in Protein ~21.4g
~equal in Fats ~28.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +11.5%
~equal in Saturated fat ~18.669g
~equal in Polyunsaturated fat ~0.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.