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  6. Cheshire cheese vs. Gouda cheese

Cheshire cheese vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between cheshire cheese and gouda cheese

  • Cheshire cheese has more vitamin A and monounsaturated fat; however, gouda cheese is richer in vitamin B12, phosphorus, zinc, and calcium.
  • Gouda cheese's daily need coverage for vitamin B12 is 30% more.
  • Cheshire cheese contains 2 times more vitamin A than gouda cheese. Cheshire cheese contains 985IU of vitamin A, while gouda cheese contains 563IU.
  • Gouda cheese contains less saturated fat.

The food varieties used in the comparison are Cheese, cheshire and Cheese, gouda.

Infographic

Cheshire cheese vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -14.5%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +14.3%
Contains more ZincZinc +39.8%
Contains more PhosphorusPhosphorus +17.7%
~equal in Calcium ~700mg
~equal in Manganese ~0.011mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B12Vitamin B12 +85.5%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Gouda cheese DV% diff.
Vitamin B12 0.83µg 1.54µg 30%
Phosphorus 464mg 546mg 12%
Zinc 2.79mg 3.9mg 10%
Saturated fat 19.475g 17.614g 8%
Vitamin A 233µg 165µg 8%
Calcium 643mg 700mg 6%
Sodium 700mg 819mg 5%
Fats 30.6g 27.44g 5%
Cholesterol 103mg 114mg 4%
Protein 23.37g 24.94g 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin B2 0.293mg 0.334mg 3%
Vitamin E 0.24mg 2%
Calories 387kcal 356kcal 2%
Vitamin K 2.3µg 2%
Magnesium 21mg 29mg 2%
Monounsaturated fat 8.671g 7.747g 2%
Polyunsaturated fat 0.87g 0.657g 1%
Vitamin B5 0.413mg 0.34mg 1%
Folate 18µg 21µg 1%
Vitamin B1 0.046mg 0.03mg 1%
Carbs 4.78g 2.22g 1%
Copper 0.042mg 0.036mg 1%
Potassium 95mg 121mg 1%
Net carbs 4.78g 2.22g N/A
Iron 0.21mg 0.24mg 0%
Sugar 2.22g N/A
Selenium 14.5µg 14.5µg 0%
Manganese 0.012mg 0.011mg 0%
Vitamin B3 0.08mg 0.063mg 0%
Vitamin B6 0.074mg 0.08mg 0%
Tryptophan 0.3mg 0.352mg 0%
Threonine 0.832mg 0.93mg 0%
Isoleucine 1.451mg 1.306mg 0%
Leucine 2.238mg 2.564mg 0%
Lysine 1.945mg 2.654mg 0%
Methionine 0.612mg 0.719mg 0%
Phenylalanine 1.231mg 1.431mg 0%
Valine 1.56mg 1.806mg 0%
Histidine 0.821mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more FatsFats +11.5%
Contains more CarbsCarbs +115.3%
Contains more WaterWater +10.1%
~equal in Protein ~24.94g
~equal in Other ~3.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains more Mono. FatMonounsaturated fat +11.9%
Contains more Poly. FatPolyunsaturated fat +32.4%
~equal in Saturated fat ~17.614g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.