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  6. Cheshire cheese vs. Neufchâtel cheese

Cheshire cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between cheshire cheese and neufchâtel cheese

  • Cheshire cheese is higher than neufchâtel cheese in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Cheshire cheese's daily need coverage for calcium is 53% higher.
  • Cheshire cheese has 5 times more selenium than neufchâtel cheese. While cheshire cheese has 14.5µg of selenium, neufchâtel cheese has only 3µg.
  • Neufchâtel cheese has less sodium.

The food types used in this comparison are Cheese, cheshire and Cheese, neufchatel.

Infographic

Cheshire cheese vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +449.6%
Contains more IronIron +61.5%
Contains more CopperCopper +55.6%
Contains more ZincZinc +240.2%
Contains more PhosphorusPhosphorus +236.2%
Contains more SeleniumSelenium +383.3%
Contains more PotassiumPotassium +60%
Contains less SodiumSodium -52.3%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +89%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin B12Vitamin B12 +176.7%
Contains more FolateFolate +28.6%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +39.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Neufchâtel cheese DV% diff.
Calcium 643mg 117mg 53%
Phosphorus 464mg 138mg 47%
Saturated fat 19.475g 12.79g 30%
Protein 23.37g 9.15g 28%
Vitamin B12 0.83µg 0.3µg 22%
Selenium 14.5µg 3µg 21%
Zinc 2.79mg 0.82mg 18%
Sodium 700mg 334mg 16%
Fats 30.6g 22.78g 12%
Vitamin B2 0.293mg 0.155mg 11%
Cholesterol 103mg 74mg 10%
Monounsaturated fat 8.671g 5.784g 7%
Calories 387kcal 253kcal 7%
Magnesium 21mg 10mg 3%
Vitamin E 0.4mg 3%
Vitamin B6 0.074mg 0.041mg 3%
Vitamin B5 0.413mg 0.575mg 3%
Vitamin B1 0.046mg 0.022mg 2%
Copper 0.042mg 0.027mg 2%
Potassium 95mg 152mg 2%
Polyunsaturated fat 0.87g 0.97g 1%
Vitamin B3 0.08mg 0.21mg 1%
Iron 0.21mg 0.13mg 1%
Vitamin K 1.7µg 1%
Folate 18µg 14µg 1%
Vitamin A 233µg 241µg 1%
Net carbs 4.78g 3.59g N/A
Carbs 4.78g 3.59g 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.012mg 0.011mg 0%
Tryptophan 0.3mg 0.106mg 0%
Threonine 0.832mg 0.359mg 0%
Isoleucine 1.451mg 0.501mg 0%
Leucine 2.238mg 1.013mg 0%
Lysine 1.945mg 0.875mg 0%
Methionine 0.612mg 0.294mg 0%
Phenylalanine 1.231mg 0.448mg 0%
Valine 1.56mg 0.609mg 0%
Histidine 0.821mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +155.4%
Contains more FatsFats +34.3%
Contains more CarbsCarbs +33.1%
Contains more OtherOther +162.8%
Contains more WaterWater +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +49.9%
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +11.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.