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  6. Cheshire cheese vs. Sour cream

Cheshire cheese vs. Sour cream — In-Depth Nutrition Comparison

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How are cheshire cheese and sour cream different?

  • Cheshire cheese is higher than sour cream in phosphorus, calcium, zinc, vitamin B12, selenium, and vitamin A.
  • Cheshire cheese covers your daily need for phosphorus, 54% more than sour cream.
  • Cheshire cheese contains 10 times more zinc than sour cream. Cheshire cheese contains 2.79mg of zinc, while sour cream contains 0.27mg.
  • Sour cream is lower in sodium.

Cheese, cheshire and Sour cream, reduced fat types were used in this article.

Infographic

Cheshire cheese vs Sour cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +356%
Contains more IronIron +250%
Contains more CopperCopper +320%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +445.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +122.1%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +95.8%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +176.7%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheshire cheese Sour cream DV% diff.
Phosphorus 464mg 85mg 54%
Calcium 643mg 141mg 50%
Saturated fat 19.475g 8.7g 49%
Protein 23.37g 7g 33%
Sodium 700mg 70mg 27%
Fats 30.6g 14.1g 25%
Zinc 2.79mg 0.27mg 23%
Cholesterol 103mg 35mg 23%
Vitamin B12 0.83µg 0.3µg 22%
Selenium 14.5µg 4.1µg 19%
Vitamin A 233µg 119µg 13%
Monounsaturated fat 8.671g 4.1g 11%
Calories 387kcal 181kcal 10%
Vitamin B5 0.413mg 8%
Copper 0.042mg 0.01mg 4%
Vitamin B6 0.074mg 0.02mg 4%
Vitamin B2 0.293mg 0.24mg 4%
Potassium 95mg 211mg 3%
Vitamin E 0.4mg 3%
Choline 19.2mg 3%
Iron 0.21mg 0.06mg 2%
Magnesium 21mg 11mg 2%
Vitamin D 0.3µg 2%
Polyunsaturated fat 0.87g 0.5g 2%
Folate 18µg 11µg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin K 0.7µg 1%
Carbs 4.78g 7g 1%
Vitamin B1 0.046mg 0.04mg 1%
Vitamin D 10IU 1%
Manganese 0.012mg 1%
Net carbs 4.78g 7g N/A
Sugar 0.3g N/A
Vitamin B3 0.08mg 0.07mg 0%
Tryptophan 0.3mg 0%
Threonine 0.832mg 0%
Isoleucine 1.451mg 0%
Leucine 2.238mg 0%
Lysine 1.945mg 0%
Methionine 0.612mg 0%
Phenylalanine 1.231mg 0%
Valine 1.56mg 0%
Histidine 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +233.9%
Contains more FatsFats +117%
Contains more OtherOther +300%
Contains more CarbsCarbs +46.4%
Contains more WaterWater +88.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +111.5%
Contains more Poly. FatPolyunsaturated fat +74%
Contains less Sat. FatSaturated fat -55.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.