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  6. Chestnut vs. Bagel

Chestnut vs. Bagel — In-Depth Nutrition Comparison

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How are Chestnut and Bagel different?

  • Chestnut is higher in Copper, Vitamin C, and Potassium, however, Bagel is richer in Manganese, Vitamin B1, Vitamin B3, Iron, Folate, and Vitamin B2.
  • Daily need coverage for Copper from Chestnut is 33% higher.
  • Chestnut has less Sodium.

Nuts, chestnuts, european, boiled and steamed and Bagels, wheat are the varieties used in this article.

Infographic

Chestnut vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
5
:
5
Bagel
Bagel
Contains more Calcium +130%
Contains more Potassium +333.3%
Contains less Sodium -93.8%
Contains more Copper +169.7%
Contains more Iron +59.5%
Contains more Phosphorus +43.4%
Contains more Zinc +340%
Contains more Manganese +67.4%
Equal in Magnesium - 51
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +130%
Contains more Potassium +333.3%
Contains less Sodium -93.8%
Contains more Copper +169.7%
Contains more Iron +59.5%
Contains more Phosphorus +43.4%
Contains more Zinc +340%
Contains more Manganese +67.4%
Equal in Magnesium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
3
:
7
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +58.5%
Contains more Vitamin B1 +172.3%
Contains more Vitamin B2 +101%
Contains more Vitamin B3 +361%
Contains more Vitamin B5 +18.7%
Contains more Folate +100%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +58.5%
Contains more Vitamin B1 +172.3%
Contains more Vitamin B2 +101%
Contains more Vitamin B3 +361%
Contains more Vitamin B5 +18.7%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chestnut
Chestnut
1
:
4
Bagel
Bagel
Contains more Water +81.5%
Contains more Protein +410%
Contains more Fats +10.9%
Contains more Carbs +76.1%
Contains more Other +157.7%
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Water +81.5%
Contains more Protein +410%
Contains more Fats +10.9%
Contains more Carbs +76.1%
Contains more Other +157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chestnut
Chestnut
1
:
2
Bagel
Bagel
Contains more Monounsaturated Fat +64.1%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +71.7%
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +64.1%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chestnut Bagel Opinion
Net carbs 27.76g 44.79g Bagel
Protein 2g 10.2g Bagel
Fats 1.38g 1.53g Bagel
Carbs 27.76g 48.89g Bagel
Calories 131kcal 250kcal Bagel
Sugar 6.12g Chestnut
Fiber 4.1g Bagel
Calcium 46mg 20mg Chestnut
Iron 1.73mg 2.76mg Bagel
Magnesium 54mg 51mg Chestnut
Phosphorus 99mg 142mg Bagel
Potassium 715mg 165mg Chestnut
Sodium 27mg 439mg Chestnut
Zinc 0.25mg 1.1mg Bagel
Copper 0.472mg 0.175mg Chestnut
Manganese 0.854mg 1.43mg Bagel
Selenium 28.7µg Bagel
Vitamin A 17IU 0IU Chestnut
Vitamin A RAE 1µg 0µg Chestnut
Vitamin E 0.32mg Bagel
Vitamin C 26.7mg 0mg Chestnut
Vitamin B1 0.148mg 0.403mg Bagel
Vitamin B2 0.104mg 0.209mg Bagel
Vitamin B3 0.731mg 3.37mg Bagel
Vitamin B5 0.316mg 0.375mg Bagel
Vitamin B6 0.233mg 0.147mg Chestnut
Folate 38µg 76µg Bagel
Vitamin K 1.5µg Bagel
Tryptophan 0.022mg Chestnut
Threonine 0.071mg Chestnut
Isoleucine 0.079mg Chestnut
Leucine 0.118mg Chestnut
Lysine 0.118mg Chestnut
Methionine 0.047mg Chestnut
Phenylalanine 0.084mg Chestnut
Valine 0.112mg Chestnut
Histidine 0.055mg Chestnut
Saturated Fat 0.26g 0g Bagel
Monounsaturated Fat 0.476g 0.29g Chestnut
Polyunsaturated fat 0.545g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chestnut
28%
Bagel
Minerals Daily Need Coverage Score
50%
Chestnut
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Chestnut
Chestnut is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.26g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $3)
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.