Chestnut vs. Banana — In-Depth Nutrition Comparison
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Differences between chestnut and bananas
- Chestnut is higher in copper, manganese, vitamin C, iron, phosphorus, potassium, vitamin B1, and magnesium; however, bananas are richer in vitamin B6.
- Chestnut's daily need coverage for copper is 44% higher.
- Chestnut has 7 times more iron than bananas. While chestnut has 1.73mg of iron, bananas have only 0.26mg.
The food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +99.7% |
| Contains more IronIron | +565.4% |
| Contains more CopperCopper | +505.1% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +216.3% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +206.9% |
| Contains more Vitamin B1Vitamin B1 | +377.4% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +318.2% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +16.9% |
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1387.5% |
| Contains more Poly. FatPolyunsaturated fat | +646.6% |
| Contains less Sat. FatSaturated fat | -56.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.472mg | 0.078mg | 44% |
| Manganese | 0.854mg | 0.27mg | 25% |
| Vitamin C | 26.7mg | 8.7mg | 20% |
| Iron | 1.73mg | 0.26mg | 18% |
| Phosphorus | 99mg | 22mg | 11% |
| Potassium | 715mg | 358mg | 11% |
| Vitamin B1 | 0.148mg | 0.031mg | 10% |
| Vitamin B6 | 0.233mg | 0.367mg | 10% |
| Fiber | 2.6g | 10% | |
| Fructose | 4.85g | 6% | |
| Magnesium | 54mg | 27mg | 6% |
| Folate | 38µg | 20µg | 5% |
| Calcium | 46mg | 5mg | 4% |
| Polyunsaturated fat | 0.545g | 0.073g | 3% |
| Selenium | 1µg | 2% | |
| Fats | 1.38g | 0.33g | 2% |
| Vitamin B2 | 0.104mg | 0.073mg | 2% |
| Protein | 2g | 1.09g | 2% |
| Calories | 131kcal | 89kcal | 2% |
| Choline | 9.8mg | 2% | |
| Carbs | 27.76g | 22.84g | 2% |
| Starch | 5.38g | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 27mg | 1mg | 1% |
| Monounsaturated fat | 0.476g | 0.032g | 1% |
| Saturated fat | 0.26g | 0.112g | 1% |
| Zinc | 0.25mg | 0.15mg | 1% |
| Net carbs | 27.76g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B3 | 0.731mg | 0.665mg | 0% |
| Vitamin B5 | 0.316mg | 0.334mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.022mg | 0.009mg | 0% |
| Threonine | 0.071mg | 0.028mg | 0% |
| Isoleucine | 0.079mg | 0.028mg | 0% |
| Leucine | 0.118mg | 0.068mg | 0% |
| Lysine | 0.118mg | 0.05mg | 0% |
| Methionine | 0.047mg | 0.008mg | 0% |
| Phenylalanine | 0.084mg | 0.049mg | 0% |
| Valine | 0.112mg | 0.047mg | 0% |
| Histidine | 0.055mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
50%
14%
Comparison summary
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 12.23g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 0.148g)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 6)
Which food is cheaper?
Banana is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.