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  6. Chestnut vs. Beef Liver raw

Chestnut vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between chestnut and beef Liver raw?

  • Chestnut has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and phosphorus than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Nuts, chestnuts, european, boiled, and steamed and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Chestnut vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +128.4%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +175.5%
Contains more IronIron +183.2%
Contains more CopperCopper +1966.7%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +290.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1953.8%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.7%
Contains more Vitamin B2Vitamin B2 +2549%
Contains more Vitamin B3Vitamin B3 +1702.3%
Contains more Vitamin B5Vitamin B5 +2169.9%
Contains more Vitamin B6Vitamin B6 +364.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +663.2%

All nutrients comparison - raw data values

Nutrient Chestnut Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.472mg 9.755mg 1031%
Vitamin A 1µg 4968µg 552%
Vitamin B2 0.104mg 2.755mg 204%
Vitamin B5 0.316mg 7.173mg 137%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.731mg 13.175mg 78%
Selenium 39.7µg 72%
Vitamin B6 0.233mg 1.083mg 65%
Folate 38µg 290µg 63%
Choline 333.3mg 61%
Phosphorus 99mg 387mg 41%
Iron 1.73mg 4.9mg 40%
Protein 2g 20.36g 37%
Zinc 0.25mg 4mg 34%
Vitamin C 26.7mg 1.3mg 28%
Manganese 0.854mg 0.31mg 24%
Potassium 715mg 313mg 12%
Magnesium 54mg 18mg 9%
Carbs 27.76g 3.89g 8%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.26g 1.233g 4%
Calcium 46mg 5mg 4%
Vitamin B1 0.148mg 0.189mg 3%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Fats 1.38g 3.63g 3%
Sodium 27mg 69mg 2%
Polyunsaturated fat 0.545g 0.465g 1%
Calories 131kcal 135kcal 0%
Net carbs 27.76g 3.89g N/A
Trans fat 0.17g N/A
Monounsaturated fat 0.476g 0.479g 0%
Tryptophan 0.022mg 0.263mg 0%
Threonine 0.071mg 0.869mg 0%
Isoleucine 0.079mg 0.967mg 0%
Leucine 0.118mg 1.91mg 0%
Lysine 0.118mg 1.607mg 0%
Methionine 0.047mg 0.543mg 0%
Phenylalanine 0.084mg 1.084mg 0%
Valine 0.112mg 1.26mg 0%
Histidine 0.055mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +613.6%
Contains more ProteinProtein +918%
Contains more FatsFats +163%
Contains more OtherOther +84.5%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +17.2%
~equal in Monounsaturated fat ~0.479g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.