Chestnut vs. Black pepper — In-Depth Nutrition Comparison
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Differences between chestnut and black pepper
- Chestnut is higher in vitamin C; however, black pepper is richer in manganese, iron, copper, calcium, magnesium, vitamin B5, potassium, vitamin A, and zinc.
- Black pepper's daily need coverage for manganese is 517% higher.
- Black pepper has a lower glycemic index (32) than chestnut (54).
The food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +863% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more IronIron | +461.3% |
| Contains more CopperCopper | +181.8% |
| Contains more ZincZinc | +376% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +1393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more FolateFolate | +123.5% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +342.7% |
| Contains more Vitamin B6Vitamin B6 | +24.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +447% |
| Contains more ProteinProtein | +419.5% |
| Contains more FatsFats | +136.2% |
| Contains more CarbsCarbs | +130.4% |
| Contains more OtherOther | +1300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +55.3% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.854mg | 12.753mg | 517% |
| Vitamin K | 163.7µg | 136% | |
| Fiber | 25.3g | 101% | |
| Iron | 1.73mg | 9.71mg | 100% |
| Copper | 0.472mg | 1.33mg | 95% |
| Calcium | 46mg | 443mg | 40% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Magnesium | 54mg | 171mg | 28% |
| Vitamin B5 | 0.316mg | 1.399mg | 22% |
| Potassium | 715mg | 1329mg | 18% |
| Protein | 2g | 10.39g | 17% |
| Carbs | 27.76g | 63.95g | 12% |
| Zinc | 0.25mg | 1.19mg | 9% |
| Selenium | 4.9µg | 9% | |
| Phosphorus | 99mg | 158mg | 8% |
| Vitamin E | 1.04mg | 7% | |
| Calories | 131kcal | 251kcal | 6% |
| Vitamin B2 | 0.104mg | 0.18mg | 6% |
| Saturated fat | 0.26g | 1.392g | 5% |
| Folate | 38µg | 17µg | 5% |
| Vitamin B6 | 0.233mg | 0.291mg | 4% |
| Vitamin A | 1µg | 27µg | 3% |
| Fats | 1.38g | 3.26g | 3% |
| Polyunsaturated fat | 0.545g | 0.998g | 3% |
| Vitamin B3 | 0.731mg | 1.143mg | 3% |
| Vitamin B1 | 0.148mg | 0.108mg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.476g | 0.739g | 1% |
| Net carbs | 27.76g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 27mg | 20mg | 0% |
| Tryptophan | 0.022mg | 0.058mg | 0% |
| Threonine | 0.071mg | 0.244mg | 0% |
| Isoleucine | 0.079mg | 0.366mg | 0% |
| Leucine | 0.118mg | 1.014mg | 0% |
| Lysine | 0.118mg | 0.244mg | 0% |
| Methionine | 0.047mg | 0.096mg | 0% |
| Phenylalanine | 0.084mg | 0.446mg | 0% |
| Valine | 0.112mg | 0.547mg | 0% |
| Histidine | 0.055mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
54%
Minerals Daily Need Coverage Score
50%
297%
Comparison summary
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 1.132g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 22)
Which food is cheaper?
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)