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Chestnut vs. Black pepper — In-Depth Nutrition Comparison

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Differences between chestnut and black pepper

  • Chestnut is higher in vitamin C; however, black pepper is richer in manganese, iron, copper, calcium, magnesium, vitamin B5, potassium, vitamin A, and zinc.
  • Black pepper's daily need coverage for manganese is 517% higher.
  • Black pepper has a lower glycemic index (32) than chestnut (54).

The food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Spices, pepper, black.

Infographic

Chestnut vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +863%
Contains more PotassiumPotassium +85.9%
Contains more IronIron +461.3%
Contains more CopperCopper +181.8%
Contains more ZincZinc +376%
Contains more PhosphorusPhosphorus +59.6%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +1393.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more FolateFolate +123.5%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B3Vitamin B3 +56.4%
Contains more Vitamin B5Vitamin B5 +342.7%
Contains more Vitamin B6Vitamin B6 +24.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +447%
Contains more ProteinProtein +419.5%
Contains more FatsFats +136.2%
Contains more CarbsCarbs +130.4%
Contains more OtherOther +1300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +55.3%
Contains more Poly. FatPolyunsaturated fat +83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Black pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chestnut Black pepper DV% diff.
Manganese 0.854mg 12.753mg 517%
Vitamin K 163.7µg 136%
Fiber 25.3g 101%
Iron 1.73mg 9.71mg 100%
Copper 0.472mg 1.33mg 95%
Calcium 46mg 443mg 40%
Vitamin C 26.7mg 0mg 30%
Magnesium 54mg 171mg 28%
Vitamin B5 0.316mg 1.399mg 22%
Potassium 715mg 1329mg 18%
Protein 2g 10.39g 17%
Carbs 27.76g 63.95g 12%
Zinc 0.25mg 1.19mg 9%
Selenium 4.9µg 9%
Phosphorus 99mg 158mg 8%
Vitamin E 1.04mg 7%
Calories 131kcal 251kcal 6%
Vitamin B2 0.104mg 0.18mg 6%
Saturated fat 0.26g 1.392g 5%
Folate 38µg 17µg 5%
Vitamin B6 0.233mg 0.291mg 4%
Vitamin A 1µg 27µg 3%
Fats 1.38g 3.26g 3%
Polyunsaturated fat 0.545g 0.998g 3%
Vitamin B3 0.731mg 1.143mg 3%
Vitamin B1 0.148mg 0.108mg 3%
Choline 11.3mg 2%
Monounsaturated fat 0.476g 0.739g 1%
Net carbs 27.76g 38.65g N/A
Sugar 0.64g N/A
Sodium 27mg 20mg 0%
Tryptophan 0.022mg 0.058mg 0%
Threonine 0.071mg 0.244mg 0%
Isoleucine 0.079mg 0.366mg 0%
Leucine 0.118mg 1.014mg 0%
Lysine 0.118mg 0.244mg 0%
Methionine 0.047mg 0.096mg 0%
Phenylalanine 0.084mg 0.446mg 0%
Valine 0.112mg 0.547mg 0%
Histidine 0.055mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
54%
Black pepper
Minerals Daily Need Coverage Score
50%
Chestnut
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Chestnut
Chestnut is lower in Saturated fat (difference - 1.132g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 22)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.