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Chestnut vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between chestnut and blueberry pie?

  • Chestnut is higher in copper, vitamin C, manganese, potassium, vitamin B6, magnesium, and phosphorus, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12738% more.
  • Chestnut has 38 times more vitamin C than blueberry pie. While chestnut has 26.7mg of vitamin C, blueberry pie has only 0.7mg.
  • The amount of sodium in chestnut is lower.

We used Nuts, chestnuts, european, boiled, and steamed and Pie, blueberry, prepared from recipe types in this article.

Infographic

Chestnut vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +557.1%
Contains more PotassiumPotassium +1330%
Contains more IronIron +40.7%
Contains more CopperCopper +604.5%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +184.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +3714.3%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B6Vitamin B6 +585.3%
Contains more FolateFolate +65.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +103278.4%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +63.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Blueberry pie DV% diff.
Vitamin B1 0.148mg 153mg 12738%
Copper 0.472mg 0.067mg 45%
Vitamin C 26.7mg 0.7mg 29%
Manganese 0.854mg 0.3mg 24%
Potassium 715mg 50mg 20%
Polyunsaturated fat 0.545g 3.08g 17%
Fats 1.38g 11.9g 16%
Vitamin B6 0.233mg 0.034mg 15%
Selenium 7.4µg 13%
Monounsaturated fat 0.476g 5.121g 12%
Saturated fat 0.26g 2.911g 12%
Magnesium 54mg 8mg 11%
Phosphorus 99mg 30mg 10%
Sodium 27mg 185mg 7%
Calories 131kcal 245kcal 6%
Iron 1.73mg 1.23mg 6%
Vitamin B5 0.316mg 0.124mg 4%
Folate 38µg 23µg 4%
Calcium 46mg 7mg 4%
Vitamin B3 0.731mg 1.194mg 3%
Vitamin B2 0.104mg 0.132mg 2%
Carbs 27.76g 33.5g 2%
Protein 2g 2.7g 1%
Net carbs 27.76g 33.5g N/A
Zinc 0.25mg 0.2mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.022mg 0.029mg 0%
Threonine 0.071mg 0.073mg 0%
Isoleucine 0.079mg 0.09mg 0%
Leucine 0.118mg 0.179mg 0%
Lysine 0.118mg 0.057mg 0%
Methionine 0.047mg 0.046mg 0%
Phenylalanine 0.084mg 0.127mg 0%
Valine 0.112mg 0.108mg 0%
Histidine 0.055mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +33.1%
Contains more ProteinProtein +35%
Contains more FatsFats +762.3%
Contains more CarbsCarbs +20.7%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +975.8%
Contains more Poly. FatPolyunsaturated fat +465.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.