Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Chestnut
  5. Compare
  6. Chestnut vs. Cabbage

Chestnut vs. Cabbage — In-Depth Nutrition Comparison

Compare

Significant differences between Chestnut and Cabbage

  • Chestnut has more Copper, Manganese, Potassium, Iron, Phosphorus, Magnesium, Vitamin B6, and Vitamin B1, however, Cabbage is richer in Vitamin C.
  • Chestnut covers your daily Copper needs 50% more than Cabbage.
  • Cabbage has 5 times less Manganese than Chestnut. Chestnut has 0.854mg of Manganese, while Cabbage has 0.16mg.

Specific food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Cabbage, raw.

Infographic

Chestnut vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
8
:
2
Cabbage
Cabbage
Contains more Calcium +15%
Contains more Iron +268.1%
Contains more Magnesium +350%
Contains more Phosphorus +280.8%
Contains more Potassium +320.6%
Contains more Zinc +38.9%
Contains more Copper +2384.2%
Contains more Manganese +433.8%
Contains less Sodium -33.3%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +15%
Contains more Iron +268.1%
Contains more Magnesium +350%
Contains more Phosphorus +280.8%
Contains more Potassium +320.6%
Contains more Zinc +38.9%
Contains more Copper +2384.2%
Contains more Manganese +433.8%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
5
:
5
Cabbage
Cabbage
Contains more Vitamin B1 +142.6%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +212.4%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +87.9%
Contains more Vitamin A +476.5%
Contains more Vitamin C +37.1%
Contains more Folate +13.2%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin B1 +142.6%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +212.4%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +87.9%
Contains more Vitamin A +476.5%
Contains more Vitamin C +37.1%
Contains more Folate +13.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chestnut
Chestnut
4
:
1
Cabbage
Cabbage
Contains more Protein +56.3%
Contains more Fats +1280%
Contains more Carbs +378.6%
Contains more Other +10.9%
Contains more Water +35.3%
Equal in Other - 0.64
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +56.3%
Contains more Fats +1280%
Contains more Carbs +378.6%
Contains more Other +10.9%
Contains more Water +35.3%
Equal in Other - 0.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chestnut
Chestnut
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +3105.9%
Contains less Saturated Fat -86.9%
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +3105.9%
Contains less Saturated Fat -86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Cabbage Opinion
Net carbs 27.76g 3.3g Chestnut
Protein 2g 1.28g Chestnut
Fats 1.38g 0.1g Chestnut
Carbs 27.76g 5.8g Chestnut
Calories 131kcal 25kcal Chestnut
Fructose 1.45g Cabbage
Sugar 3.2g Chestnut
Fiber 2.5g Cabbage
Calcium 46mg 40mg Chestnut
Iron 1.73mg 0.47mg Chestnut
Magnesium 54mg 12mg Chestnut
Phosphorus 99mg 26mg Chestnut
Potassium 715mg 170mg Chestnut
Sodium 27mg 18mg Cabbage
Zinc 0.25mg 0.18mg Chestnut
Copper 0.472mg 0.019mg Chestnut
Manganese 0.854mg 0.16mg Chestnut
Selenium 0.3µg Cabbage
Vitamin A 17IU 98IU Cabbage
Vitamin A RAE 1µg 5µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin C 26.7mg 36.6mg Cabbage
Vitamin B1 0.148mg 0.061mg Chestnut
Vitamin B2 0.104mg 0.04mg Chestnut
Vitamin B3 0.731mg 0.234mg Chestnut
Vitamin B5 0.316mg 0.212mg Chestnut
Vitamin B6 0.233mg 0.124mg Chestnut
Folate 38µg 43µg Cabbage
Vitamin K 76µg Cabbage
Tryptophan 0.022mg 0.011mg Chestnut
Threonine 0.071mg 0.035mg Chestnut
Isoleucine 0.079mg 0.03mg Chestnut
Leucine 0.118mg 0.041mg Chestnut
Lysine 0.118mg 0.044mg Chestnut
Methionine 0.047mg 0.012mg Chestnut
Phenylalanine 0.084mg 0.032mg Chestnut
Valine 0.112mg 0.042mg Chestnut
Histidine 0.055mg 0.022mg Chestnut
Saturated Fat 0.26g 0.034g Cabbage
Monounsaturated Fat 0.476g 0.017g Chestnut
Polyunsaturated fat 0.545g 0.017g Chestnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chestnut
Chestnut vs Almond
Almond
Chestnut
Chestnut vs Brazil nut
Brazil nut
Chestnut
Chestnut vs Cashew
Cashew
Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chestnut
35%
Cabbage
Minerals Daily Need Coverage Score
50%
Chestnut
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Chestnut
Chestnut is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.226g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.