Chestnut vs. Cabbage — In-Depth Nutrition Comparison
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Significant differences between chestnut and cabbage
- Chestnut has more copper, manganese, potassium, iron, phosphorus, magnesium, vitamin B6, and vitamin B1; however, cabbage is richer in vitamin C.
- Chestnut covers your daily copper needs 50% more than cabbage.
- Cabbage has 5 times less manganese than chestnut. Chestnut has 0.854mg of manganese, while cabbage has 0.16mg.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +320.6% |
| Contains more IronIron | +268.1% |
| Contains more CopperCopper | +2384.2% |
| Contains more ZincZinc | +38.9% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more ManganeseManganese | +433.8% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142.6% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +212.4% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +87.9% |
| Contains more Vitamin CVitamin C | +37.1% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more FolateFolate | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Copper | 0.472mg | 0.019mg | 50% |
| Manganese | 0.854mg | 0.16mg | 30% |
| Potassium | 715mg | 170mg | 16% |
| Iron | 1.73mg | 0.47mg | 16% |
| Vitamin C | 26.7mg | 36.6mg | 11% |
| Phosphorus | 99mg | 26mg | 10% |
| Magnesium | 54mg | 12mg | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin B6 | 0.233mg | 0.124mg | 8% |
| Vitamin B1 | 0.148mg | 0.061mg | 7% |
| Carbs | 27.76g | 5.8g | 7% |
| Vitamin B2 | 0.104mg | 0.04mg | 5% |
| Calories | 131kcal | 25kcal | 5% |
| Polyunsaturated fat | 0.545g | 0.017g | 4% |
| Vitamin B3 | 0.731mg | 0.234mg | 3% |
| Fructose | 1.45g | 2% | |
| Fats | 1.38g | 0.1g | 2% |
| Vitamin B5 | 0.316mg | 0.212mg | 2% |
| Choline | 10.7mg | 2% | |
| Protein | 2g | 1.28g | 1% |
| Folate | 38µg | 43µg | 1% |
| Calcium | 46mg | 40mg | 1% |
| Monounsaturated fat | 0.476g | 0.017g | 1% |
| Saturated fat | 0.26g | 0.034g | 1% |
| Zinc | 0.25mg | 0.18mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Net carbs | 27.76g | 3.3g | N/A |
| Sugar | 3.2g | N/A | |
| Sodium | 27mg | 18mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Tryptophan | 0.022mg | 0.011mg | 0% |
| Threonine | 0.071mg | 0.035mg | 0% |
| Isoleucine | 0.079mg | 0.03mg | 0% |
| Leucine | 0.118mg | 0.041mg | 0% |
| Lysine | 0.118mg | 0.044mg | 0% |
| Methionine | 0.047mg | 0.012mg | 0% |
| Phenylalanine | 0.084mg | 0.032mg | 0% |
| Valine | 0.112mg | 0.042mg | 0% |
| Histidine | 0.055mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +378.6% |
| Contains more WaterWater | +35.3% |
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +3105.9% |
| Contains less Sat. FatSaturated fat | -86.9% |
