Chestnut vs. Cassava — In-Depth Nutrition Comparison
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A recap on differences between chestnut and cassava
- Cassava has less copper, manganese, iron, potassium, vitamin B6, phosphorus, magnesium, vitamin C, and vitamin B1.
- Chestnut covers your daily copper needs 41% more than cassava.
- Cassava contains 6 times less iron than chestnut. Chestnut contains 1.73mg of iron, while cassava contains 0.27mg.
- The glycemic index of cassava is higher.
Food varieties used in this article are Nuts, chestnuts, european, boiled and steamed and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more IronIron | +540.7% |
| Contains more CopperCopper | +372% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +122.4% |
| Contains more ZincZinc | +36% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +70.1% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +195.3% |
| Contains more Vitamin B6Vitamin B6 | +164.8% |
| Contains more FolateFolate | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +392.9% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +14.5% |
| Contains more CarbsCarbs | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +534.7% |
| Contains more Poly. FatPolyunsaturated fat | +1035.4% |
| Contains less Sat. FatSaturated fat | -71.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.472mg | 0.1mg | 41% |
| Manganese | 0.854mg | 0.384mg | 20% |
| Iron | 1.73mg | 0.27mg | 18% |
| Potassium | 715mg | 271mg | 13% |
| Vitamin B6 | 0.233mg | 0.088mg | 11% |
| Phosphorus | 99mg | 27mg | 10% |
| Magnesium | 54mg | 21mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin C | 26.7mg | 20.6mg | 7% |
| Vitamin B1 | 0.148mg | 0.087mg | 5% |
| Choline | 23.7mg | 4% | |
| Vitamin B5 | 0.316mg | 0.107mg | 4% |
| Vitamin B2 | 0.104mg | 0.048mg | 4% |
| Calcium | 46mg | 16mg | 3% |
| Carbs | 27.76g | 38.06g | 3% |
| Folate | 38µg | 27µg | 3% |
| Polyunsaturated fat | 0.545g | 0.048g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 1.38g | 0.28g | 2% |
| Saturated fat | 0.26g | 0.074g | 1% |
| Monounsaturated fat | 0.476g | 0.075g | 1% |
| Calories | 131kcal | 160kcal | 1% |
| Vitamin B3 | 0.731mg | 0.854mg | 1% |
| Protein | 2g | 1.36g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 27mg | 14mg | 1% |
| Zinc | 0.25mg | 0.34mg | 1% |
| Net carbs | 27.76g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.022mg | 0.019mg | 0% |
| Threonine | 0.071mg | 0.028mg | 0% |
| Isoleucine | 0.079mg | 0.027mg | 0% |
| Leucine | 0.118mg | 0.039mg | 0% |
| Lysine | 0.118mg | 0.044mg | 0% |
| Methionine | 0.047mg | 0.011mg | 0% |
| Phenylalanine | 0.084mg | 0.026mg | 0% |
| Valine | 0.112mg | 0.035mg | 0% |
| Histidine | 0.055mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
50%
16%
Comparison summary
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Sodium?
Cassava contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 0.186g)
Which food is cheaper?
Cassava is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.