Chestnut vs. Celery — In-Depth Nutrition Comparison
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The main differences between chestnut and celery
- Chestnut has more copper, manganese, vitamin C, iron, potassium, vitamin B6, phosphorus, vitamin B1, and magnesium; however, celery has more vitamin A.
- Daily need coverage for copper for chestnut is 49% higher.
- Celery has 9 times less iron than chestnut. Chestnut has 1.73mg of iron, while celery has 0.2mg.
- Chestnut has a higher glycemic index than celery.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +175% |
| Contains more IronIron | +765% |
| Contains more CopperCopper | +1248.6% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +729.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +761.3% |
| Contains more Vitamin B1Vitamin B1 | +604.8% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +128.4% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +214.9% |
| Contains more Vitamin AVitamin A | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.035mg | 49% |
| Manganese | 0.854mg | 0.103mg | 33% |
| Vitamin C | 26.7mg | 3.1mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Iron | 1.73mg | 0.2mg | 19% |
| Potassium | 715mg | 260mg | 13% |
| Vitamin B6 | 0.233mg | 0.074mg | 12% |
| Vitamin B1 | 0.148mg | 0.021mg | 11% |
| Phosphorus | 99mg | 24mg | 11% |
| Magnesium | 54mg | 11mg | 10% |
| Carbs | 27.76g | 2.97g | 8% |
| Calories | 131kcal | 16kcal | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.104mg | 0.057mg | 4% |
| Polyunsaturated fat | 0.545g | 0.079g | 3% |
| Protein | 2g | 0.69g | 3% |
| Vitamin B3 | 0.731mg | 0.32mg | 3% |
| Fats | 1.38g | 0.17g | 2% |
| Sodium | 27mg | 80mg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Monounsaturated fat | 0.476g | 0.032g | 1% |
| Saturated fat | 0.26g | 0.042g | 1% |
| Choline | 6.1mg | 1% | |
| Zinc | 0.25mg | 0.13mg | 1% |
| Folate | 38µg | 36µg | 1% |
| Vitamin B5 | 0.316mg | 0.246mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 46mg | 40mg | 1% |
| Net carbs | 27.76g | 1.37g | N/A |
| Sugar | 1.34g | N/A | |
| Tryptophan | 0.022mg | 0.009mg | 0% |
| Threonine | 0.071mg | 0.02mg | 0% |
| Isoleucine | 0.079mg | 0.021mg | 0% |
| Leucine | 0.118mg | 0.032mg | 0% |
| Lysine | 0.118mg | 0.027mg | 0% |
| Methionine | 0.047mg | 0.005mg | 0% |
| Phenylalanine | 0.084mg | 0.02mg | 0% |
| Valine | 0.112mg | 0.027mg | 0% |
| Histidine | 0.055mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.9% |
| Contains more FatsFats | +711.8% |
| Contains more CarbsCarbs | +834.7% |
| Contains more WaterWater | +40% |
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1387.5% |
| Contains more Poly. FatPolyunsaturated fat | +589.9% |
| Contains less Sat. FatSaturated fat | -83.8% |
