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  6. Chestnut vs. Mozzarella

Chestnut vs. Mozzarella — In-Depth Nutrition Comparison

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How are chestnut and mozzarella different?

  • Chestnut is richer in copper, vitamin C, iron, and potassium, while mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Mozzarella covers your daily need for calcium, 68% more than chestnut.
  • Chestnut is lower in saturated fat.
  • Chestnut has a higher glycemic index (54) than mozzarella (27).

Nuts, chestnuts, european, boiled, and steamed and Cheese, mozzarella, low sodium types were used in this article.

Infographic

Chestnut vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +652.6%
Contains more IronIron +592%
Contains more CopperCopper +1648.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1489.1%
Contains more ZincZinc +1152%
Contains more PhosphorusPhosphorus +429.3%
Contains less SodiumSodium -40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B3Vitamin B3 +509.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +191.3%
Contains more FolateFolate +322.2%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +226.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chestnut Mozzarella DV% diff.
Calcium 46mg 731mg 69%
Phosphorus 99mg 524mg 61%
Protein 2g 27.5g 51%
Copper 0.472mg 0.027mg 49%
Saturated fat 0.26g 10.867g 48%
Vitamin B12 0µg 0.92µg 38%
Manganese 0.854mg 37%
Vitamin C 26.7mg 0mg 30%
Selenium 15.7µg 29%
Zinc 0.25mg 3.13mg 26%
Fats 1.38g 17.1g 24%
Iron 1.73mg 0.25mg 19%
Cholesterol 0mg 54mg 18%
Vitamin B2 0.104mg 0.34mg 18%
Potassium 715mg 95mg 18%
Vitamin A 1µg 137µg 15%
Vitamin B6 0.233mg 0.08mg 12%
Monounsaturated fat 0.476g 4.844g 11%
Vitamin B1 0.148mg 0.02mg 11%
Carbs 27.76g 3.1g 8%
Folate 38µg 9µg 7%
Calories 131kcal 280kcal 7%
Magnesium 54mg 26mg 7%
Vitamin B5 0.316mg 6%
Vitamin B3 0.731mg 0.12mg 4%
Choline 18.4mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Vitamin K 1.8µg 2%
Vitamin E 0.15mg 1%
Net carbs 27.76g 3.1g N/A
Sugar 1.23g N/A
Sodium 27mg 16mg 0%
Polyunsaturated fat 0.545g 0.509g 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +795.5%
Contains more WaterWater +36.6%
Contains more ProteinProtein +1275%
Contains more FatsFats +1139.1%
Contains more OtherOther +238%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +917.6%
~equal in Polyunsaturated fat ~0.509g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.