Chestnut vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between Chestnut and Roquefort
- Chestnut has more Copper, Manganese, and Vitamin C, however, Roquefort is richer in Calcium, Phosphorus, Vitamin B2, and Vitamin A RAE.
- Roquefort covers your daily Saturated Fat needs 95% more than Chestnut.
- Chestnut contains less Sodium.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+208.9%
Contains
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Magnesium
+80%
Contains
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Potassium
+685.7%
Contains
less
Sodium
-98.5%
Contains
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Copper
+1288.2%
Contains
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Manganese
+2746.7%
Contains
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Calcium
+1339.1%
Contains
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Phosphorus
+296%
Contains
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Zinc
+732%
Contains
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Iron
+208.9%
Contains
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Magnesium
+80%
Contains
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Potassium
+685.7%
Contains
less
Sodium
-98.5%
Contains
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Copper
+1288.2%
Contains
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Manganese
+2746.7%
Contains
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Calcium
+1339.1%
Contains
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Phosphorus
+296%
Contains
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Zinc
+732%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+270%
Contains
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Vitamin B6
+87.9%
Contains
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Vitamin A
+6058.8%
Contains
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Vitamin B2
+463.5%
Contains
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Vitamin B5
+447.8%
Contains
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Folate
+28.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.734
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+270%
Contains
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Vitamin B6
+87.9%
Contains
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Vitamin A
+6058.8%
Contains
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Vitamin B2
+463.5%
Contains
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Vitamin B5
+447.8%
Contains
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Folate
+28.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.734
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1288%
Contains
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Water
+73.1%
Contains
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Protein
+977%
Contains
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Fats
+2120.3%
Contains
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Other
+807%
Contains
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Carbs
+1288%
Contains
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Water
+73.1%
Contains
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Protein
+977%
Contains
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Fats
+2120.3%
Contains
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Other
+807%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+1680.3%
Contains
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Polyunsaturated fat
+142.2%
Contains
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Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+1680.3%
Contains
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Polyunsaturated fat
+142.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.76g | 2g |
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| Protein | 2g | 21.54g |
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| Fats | 1.38g | 30.64g |
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| Carbs | 27.76g | 2g |
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| Calories | 131kcal | 369kcal |
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| Calcium | 46mg | 662mg |
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| Iron | 1.73mg | 0.56mg |
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| Magnesium | 54mg | 30mg |
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| Phosphorus | 99mg | 392mg |
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| Potassium | 715mg | 91mg |
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| Sodium | 27mg | 1809mg |
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| Zinc | 0.25mg | 2.08mg |
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| Copper | 0.472mg | 0.034mg |
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| Manganese | 0.854mg | 0.03mg |
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| Selenium | 14.5µg |
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| Vitamin A | 17IU | 1047IU |
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| Vitamin A RAE | 1µg | 294µg |
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| Vitamin C | 26.7mg | 0mg |
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| Vitamin B1 | 0.148mg | 0.04mg |
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| Vitamin B2 | 0.104mg | 0.586mg |
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| Vitamin B3 | 0.731mg | 0.734mg |
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| Vitamin B5 | 0.316mg | 1.731mg |
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| Vitamin B6 | 0.233mg | 0.124mg |
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| Folate | 38µg | 49µg |
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| Vitamin B12 | 0µg | 0.64µg |
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| Tryptophan | 0.022mg | 0.303mg |
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| Threonine | 0.071mg | 0.965mg |
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| Isoleucine | 0.079mg | 1.217mg |
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| Leucine | 0.118mg | 2.114mg |
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| Lysine | 0.118mg | 1.848mg |
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| Methionine | 0.047mg | 0.558mg |
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| Phenylalanine | 0.084mg | 1.023mg |
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| Valine | 0.112mg | 1.614mg |
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| Histidine | 0.055mg | 0.602mg |
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| Cholesterol | 0mg | 90mg |
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| Saturated Fat | 0.26g | 19.263g |
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| Monounsaturated Fat | 0.476g | 8.474g |
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| Polyunsaturated fat | 0.545g | 1.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
39%
Minerals Daily Need Coverage Score
50%
80%
Comparison summary
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 1782mg)
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Chestnut is lower in Saturated Fat (difference - 19.003g)
Which food is cheaper?
Chestnut is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.