Chestnut vs. Cherry pie — In-Depth Nutrition Comparison
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Significant differences between chestnut and cherry pie
- Chestnut has more copper, vitamin C, manganese, potassium, vitamin B6, magnesium, and phosphorus; however, cherry pie is richer in vitamin A.
- Chestnut covers your daily copper needs 44% more than cherry pie.
- Cherry pie has 27 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while cherry pie has 1mg.
- Chestnut contains less sodium.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +828.6% |
| Contains more CopperCopper | +513% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +327% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2570% |
| Contains more Vitamin B5Vitamin B5 | +156.9% |
| Contains more Vitamin B6Vitamin B6 | +585.3% |
| Contains more FolateFolate | +40.7% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.077mg | 44% |
| Vitamin C | 26.7mg | 1mg | 29% |
| Manganese | 0.854mg | 0.2mg | 28% |
| Potassium | 715mg | 77mg | 19% |
| Polyunsaturated fat | 0.545g | 3.247g | 18% |
| Fats | 1.38g | 12.2g | 17% |
| Vitamin B6 | 0.233mg | 0.034mg | 15% |
| Selenium | 7.8µg | 14% | |
| Saturated fat | 0.26g | 2.985g | 12% |
| Monounsaturated fat | 0.476g | 5.314g | 12% |
| Magnesium | 54mg | 9mg | 11% |
| Phosphorus | 99mg | 30mg | 10% |
| Calories | 131kcal | 270kcal | 7% |
| Sodium | 27mg | 191mg | 7% |
| Carbs | 27.76g | 38.5g | 4% |
| Calcium | 46mg | 10mg | 4% |
| Vitamin B5 | 0.316mg | 0.123mg | 4% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin B3 | 0.731mg | 1.276mg | 3% |
| Folate | 38µg | 27µg | 3% |
| Protein | 2g | 2.8g | 2% |
| Iron | 1.73mg | 1.85mg | 2% |
| Vitamin B2 | 0.104mg | 0.125mg | 2% |
| Net carbs | 27.76g | 38.5g | N/A |
| Zinc | 0.25mg | 0.2mg | 0% |
| Vitamin B1 | 0.148mg | 0.148mg | 0% |
| Tryptophan | 0.022mg | 0.031mg | 0% |
| Threonine | 0.071mg | 0.072mg | 0% |
| Isoleucine | 0.079mg | 0.088mg | 0% |
| Leucine | 0.118mg | 0.17mg | 0% |
| Lysine | 0.118mg | 0.067mg | 0% |
| Methionine | 0.047mg | 0.043mg | 0% |
| Phenylalanine | 0.084mg | 0.124mg | 0% |
| Valine | 0.112mg | 0.104mg | 0% |
| Histidine | 0.055mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +48.8% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +784.1% |
| Contains more CarbsCarbs | +38.7% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +1016.4% |
| Contains more Poly. FatPolyunsaturated fat | +495.8% |
