Chestnut vs. Chicken sandwich — In-Depth Nutrition Comparison

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Summary of differences between chestnut and chicken sandwich

Chestnut has more copper, vitamin C, manganese, and potassium, while chicken sandwich has more vitamin B3, vitamin B5, vitamin B2, and phosphorus.
Chestnut covers your daily need for copper, 45% more than chicken sandwich.
Chestnut contains 33 times more vitamin C than chicken sandwich. While chestnut contains 26.7mg of vitamin C, chicken sandwich contains only 0.8mg.
The amount of sodium in chestnut is lower.
Chestnut has a lower glycemic index. The glycemic index of chestnut is 54, while the glycemic index of chicken sandwich is 74.

These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and Fast foods, chicken fillet sandwich, plain with pickles.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Chicken sandwich

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+191.8%
Contains more CopperCopper	+604.5%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+290%

Contains more CalciumCalcium	+26.1%
Contains more ZincZinc	+144%
Contains more PhosphorusPhosphorus	+86.9%

~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Chicken sandwich

Contains more Vitamin CVitamin C

+3237.5%

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+55.4%
Contains more Vitamin B2Vitamin B2	+188.5%
Contains more Vitamin B3Vitamin B3	+956.1%
Contains more Vitamin B5Vitamin B5	+279.7%
Contains more Vitamin B6Vitamin B6	+64.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+23.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.472mg	0.067mg	45%
Vitamin B3	0.731mg	7.72mg	44%
Selenium		19.9µg	36%
Sodium	27mg	753mg	32%
Vitamin C	26.7mg	0.8mg	29%
Protein	2g	16.28g	29%
Manganese	0.854mg	0.219mg	28%
Vitamin B5	0.316mg	1.2mg	18%
Polyunsaturated fat	0.545g	3.177g	18%
Vitamin E		2.41mg	16%
Fats	1.38g	11.19g	15%
Vitamin B2	0.104mg	0.3mg	15%
Potassium	715mg	245mg	14%
Vitamin B6	0.233mg	0.383mg	12%
Cholesterol	0mg	35mg	12%
Phosphorus	99mg	185mg	12%
Monounsaturated fat	0.476g	4.481g	10%
Saturated fat	0.26g	2.123g	8%
Magnesium	54mg	24mg	7%
Starch		16.5g	7%
Vitamin B1	0.148mg	0.23mg	7%
Vitamin K		8.5µg	7%
Choline		35.3mg	6%
Calories	131kcal	250kcal	6%
Fiber		1.4g	6%
Vitamin B12	0µg	0.13µg	5%
Zinc	0.25mg	0.61mg	3%
Folate	38µg	47µg	2%
Carbs	27.76g	20.89g	2%
Vitamin D	0µg	0.1µg	1%
Fructose		0.97g	1%
Iron	1.73mg	1.77mg	1%
Calcium	46mg	58mg	1%
Vitamin D	0IU	5IU	1%
Net carbs	27.76g	19.49g	N/A
Sugar		3.64g	N/A
Vitamin A	1µg	3µg	0%
Trans fat		0.03g	N/A
Tryptophan	0.022mg		0%
Threonine	0.071mg		0%
Isoleucine	0.079mg		0%
Leucine	0.118mg		0%
Lysine	0.118mg		0%
Methionine	0.047mg		0%
Phenylalanine	0.084mg		0%
Valine	0.112mg		0%
Histidine	0.055mg		0%
Omega-3 - EPA		0.003g	N/A
Omega-3 - DHA		0.003g	N/A
Omega-3 - ALA		0.197g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.009g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		2.884g	N/A