Chestnut vs. Chives — In-Depth Nutrition Comparison
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What are the differences between chestnut and chives?
- Chestnut is higher in copper, manganese, potassium, vitamin B6, phosphorus, and vitamin B1, yet chives are higher in vitamin A, vitamin C, and folate.
- Chives' daily need coverage for vitamin A is 87% more.
- Chestnut has 3 times more copper than chives. While chestnut has 0.472mg of copper, chives have only 0.157mg.
We used Nuts, chestnuts, european, boiled, and steamed and Chives, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more CopperCopper | +200.6% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more ManganeseManganese | +129% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +124% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin CVitamin C | +117.6% |
| Contains more Vitamin AVitamin A | +21700% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more FolateFolate | +176.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Copper | 0.472mg | 0.157mg | 35% |
| Vitamin C | 26.7mg | 58.1mg | 35% |
| Vitamin A | 1µg | 218µg | 24% |
| Manganese | 0.854mg | 0.373mg | 21% |
| Folate | 38µg | 105µg | 17% |
| Potassium | 715mg | 296mg | 12% |
| Fiber | 2.5g | 10% | |
| Carbs | 27.76g | 4.35g | 8% |
| Vitamin B6 | 0.233mg | 0.138mg | 7% |
| Vitamin B1 | 0.148mg | 0.078mg | 6% |
| Phosphorus | 99mg | 58mg | 6% |
| Calories | 131kcal | 30kcal | 5% |
| Calcium | 46mg | 92mg | 5% |
| Zinc | 0.25mg | 0.56mg | 3% |
| Magnesium | 54mg | 42mg | 3% |
| Protein | 2g | 3.27g | 3% |
| Polyunsaturated fat | 0.545g | 0.267g | 2% |
| Iron | 1.73mg | 1.6mg | 2% |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.476g | 0.095g | 1% |
| Saturated fat | 0.26g | 0.146g | 1% |
| Choline | 5.2mg | 1% | |
| Fats | 1.38g | 0.73g | 1% |
| Vitamin B3 | 0.731mg | 0.647mg | 1% |
| Vitamin B2 | 0.104mg | 0.115mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 27mg | 3mg | 1% |
| Net carbs | 27.76g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Vitamin B5 | 0.316mg | 0.324mg | 0% |
| Tryptophan | 0.022mg | 0.037mg | 0% |
| Threonine | 0.071mg | 0.128mg | 0% |
| Isoleucine | 0.079mg | 0.139mg | 0% |
| Leucine | 0.118mg | 0.195mg | 0% |
| Lysine | 0.118mg | 0.163mg | 0% |
| Methionine | 0.047mg | 0.036mg | 0% |
| Phenylalanine | 0.084mg | 0.105mg | 0% |
| Valine | 0.112mg | 0.145mg | 0% |
| Histidine | 0.055mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +89% |
| Contains more CarbsCarbs | +538.2% |
| Contains more ProteinProtein | +63.5% |
| Contains more WaterWater | +33% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +401.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
| Contains less Sat. FatSaturated fat | -43.8% |
