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  6. Chestnut vs. Club sandwich

Chestnut vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between chestnut and club sandwich

  • Chestnut has more copper, vitamin C, and potassium; however, club sandwich is richer in vitamin B3, vitamin B12, phosphorus, and vitamin B5.
  • Chestnut's daily need coverage for copper is 43% more.
  • Chestnut contains 6 times more vitamin C than club sandwich. Chestnut contains 26.7mg of vitamin C, while club sandwich contains 4.4mg.
  • Chestnut contains less saturated fat.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled and steamed and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Chestnut vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +216.4%
Contains more IronIron +26.3%
Contains more CopperCopper +430.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +106.5%
Contains more ZincZinc +436%
Contains more PhosphorusPhosphorus +117.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +506.8%
Contains more FolateFolate +22.6%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B2Vitamin B2 +78.8%
Contains more Vitamin B3Vitamin B3 +662.7%
Contains more Vitamin B5Vitamin B5 +161.4%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +39.7%
Contains more WaterWater +29.8%
Contains more ProteinProtein +759.5%
Contains more FatsFats +483.3%
Contains more OtherOther +233.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +519.5%
Contains more Poly. FatPolyunsaturated fat +245%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Club sandwich
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chestnut Club sandwich DV% diff.
Selenium 24.8µg 45%
Copper 0.472mg 0.089mg 43%
Manganese 0.854mg 37%
Protein 2g 17.19g 30%
Vitamin B3 0.731mg 5.575mg 30%
Sodium 27mg 630mg 26%
Vitamin C 26.7mg 4.4mg 25%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 99mg 215mg 17%
Cholesterol 0mg 46mg 15%
Potassium 715mg 226mg 14%
Saturated fat 0.26g 3.109g 13%
Zinc 0.25mg 1.34mg 10%
Fats 1.38g 8.05g 10%
Vitamin B5 0.316mg 0.826mg 10%
Choline 47.8mg 9%
Polyunsaturated fat 0.545g 1.88g 9%
Vitamin K 8.7µg 7%
Monounsaturated fat 0.476g 2.949g 6%
Vitamin B2 0.104mg 0.186mg 6%
Fiber 1.2g 5%
Iron 1.73mg 1.37mg 5%
Calcium 46mg 95mg 5%
Vitamin B6 0.233mg 0.296mg 5%
Magnesium 54mg 32mg 5%
Calories 131kcal 220kcal 4%
Vitamin E 0.61mg 4%
Vitamin A 1µg 35µg 4%
Carbs 27.76g 19.87g 3%
Vitamin B1 0.148mg 0.172mg 2%
Folate 38µg 31µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 27.76g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
37%
Club sandwich
Minerals Daily Need Coverage Score
50%
Chestnut
50%
Club sandwich

Comparison summary

Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 54)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 603mg)
Which food is lower in Saturated fat?
Chestnut
Chestnut is lower in Saturated fat (difference - 2.849g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.