Chestnut vs. Figs — In-Depth Nutrition Comparison
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Significant differences between chestnut and figs
- The amount of copper, manganese, vitamin C, iron, potassium, phosphorus, vitamin B6, magnesium, folate, and vitamin B1 in chestnut is higher than in figs.
- Chestnut covers your daily copper needs 45% more than figs.
- Figs have 13 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while figs have 2mg.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +208.2% |
| Contains more IronIron | +367.6% |
| Contains more CopperCopper | +574.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +607.1% |
| Contains more ManganeseManganese | +567.2% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1235% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +106.2% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.07mg | 45% |
| Manganese | 0.854mg | 0.128mg | 32% |
| Vitamin C | 26.7mg | 2mg | 27% |
| Iron | 1.73mg | 0.37mg | 17% |
| Potassium | 715mg | 232mg | 14% |
| Fiber | 2.9g | 12% | |
| Phosphorus | 99mg | 14mg | 12% |
| Magnesium | 54mg | 17mg | 9% |
| Vitamin B6 | 0.233mg | 0.113mg | 9% |
| Folate | 38µg | 6µg | 8% |
| Vitamin B1 | 0.148mg | 0.06mg | 7% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B2 | 0.104mg | 0.05mg | 4% |
| Polyunsaturated fat | 0.545g | 0.144g | 3% |
| Protein | 2g | 0.75g | 3% |
| Calories | 131kcal | 74kcal | 3% |
| Carbs | 27.76g | 19.18g | 3% |
| Fats | 1.38g | 0.3g | 2% |
| Vitamin B3 | 0.731mg | 0.4mg | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Monounsaturated fat | 0.476g | 0.066g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.26g | 0.06g | 1% |
| Calcium | 46mg | 35mg | 1% |
| Zinc | 0.25mg | 0.15mg | 1% |
| Sodium | 27mg | 1mg | 1% |
| Net carbs | 27.76g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.316mg | 0.3mg | 0% |
| Tryptophan | 0.022mg | 0.006mg | 0% |
| Threonine | 0.071mg | 0.024mg | 0% |
| Isoleucine | 0.079mg | 0.023mg | 0% |
| Leucine | 0.118mg | 0.033mg | 0% |
| Lysine | 0.118mg | 0.03mg | 0% |
| Methionine | 0.047mg | 0.006mg | 0% |
| Phenylalanine | 0.084mg | 0.018mg | 0% |
| Valine | 0.112mg | 0.028mg | 0% |
| Histidine | 0.055mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +44.7% |
| Contains more WaterWater | +16.1% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +621.2% |
| Contains more Poly. FatPolyunsaturated fat | +278.5% |
| Contains less Sat. FatSaturated fat | -76.9% |
