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  6. Chestnut vs. Cookie dough

Chestnut vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between chestnut and cookie dough

  • Chestnut has more copper, vitamin C, potassium, vitamin B6, and magnesium, while cookie dough has more vitamin B1 and vitamin B3.
  • Chestnut covers your daily need for copper, 40% more than cookie dough.
  • The amount of sodium in chestnut is lower.

These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and Cookies, oatmeal, refrigerated dough.

Infographic

Chestnut vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +48.4%
Contains more PotassiumPotassium +386.4%
Contains more CopperCopper +329.1%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +11.6%
Contains more IronIron +23.7%
Contains more ZincZinc +156%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +468.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +58.1%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~35µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Cookie dough DV% diff.
Copper 0.472mg 0.11mg 40%
Vitamin C 26.7mg 0mg 30%
Fats 1.38g 18.9g 27%
Monounsaturated fat 0.476g 10.531g 25%
Saturated fat 0.26g 4.751g 20%
Potassium 715mg 147mg 17%
Selenium 9.1µg 17%
Calories 131kcal 424kcal 15%
Vitamin B6 0.233mg 0.041mg 15%
Polyunsaturated fat 0.545g 2.592g 14%
Sodium 27mg 294mg 12%
Carbs 27.76g 59.1g 10%
Fiber 2.5g 10%
Cholesterol 0mg 24mg 8%
Vitamin B1 0.148mg 0.234mg 7%
Protein 2g 5.4g 7%
Vitamin B3 0.731mg 1.865mg 7%
Magnesium 54mg 28mg 6%
Iron 1.73mg 2.14mg 5%
Zinc 0.25mg 0.64mg 4%
Manganese 0.854mg 0.765mg 4%
Vitamin B2 0.104mg 0.148mg 3%
Vitamin B12 0µg 0.04µg 2%
Calcium 46mg 31mg 2%
Vitamin B5 0.316mg 0.372mg 1%
Folate 38µg 35µg 1%
Phosphorus 99mg 104mg 1%
Net carbs 27.76g 56.6g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.022mg 0.088mg 0%
Threonine 0.071mg 0.177mg 0%
Isoleucine 0.079mg 0.227mg 0%
Leucine 0.118mg 0.414mg 0%
Lysine 0.118mg 0.257mg 0%
Methionine 0.047mg 0.122mg 0%
Phenylalanine 0.084mg 0.278mg 0%
Valine 0.112mg 0.291mg 0%
Histidine 0.055mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +345.4%
Contains more ProteinProtein +170%
Contains more FatsFats +1269.6%
Contains more CarbsCarbs +112.9%
Contains more OtherOther +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2112.4%
Contains more Poly. FatPolyunsaturated fat +375.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.