Chestnut vs. Corn syrup — In-Depth Nutrition Comparison
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Significant differences between chestnut and corn syrup
- The amount of copper, manganese, vitamin C, potassium, vitamin B6, iron, phosphorus, vitamin B1, magnesium, and folate in chestnut is higher than in corn syrup.
- Chestnut covers your daily copper needs 47% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of chestnut is 54.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +1525% |
| Contains more IronIron | +367.6% |
| Contains more CopperCopper | +790.6% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +754% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1245.5% |
| Contains more Vitamin B2Vitamin B2 | +1055.6% |
| Contains more Vitamin B3Vitamin B3 | +3555% |
| Contains more Vitamin B5Vitamin B5 | +1273.9% |
| Contains more Vitamin B6Vitamin B6 | +2488.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.053mg | 47% |
| Manganese | 0.854mg | 0.1mg | 33% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Potassium | 715mg | 44mg | 20% |
| Vitamin B6 | 0.233mg | 0.009mg | 17% |
| Carbs | 27.76g | 77.59g | 17% |
| Iron | 1.73mg | 0.37mg | 17% |
| Phosphorus | 99mg | 11mg | 13% |
| Vitamin B1 | 0.148mg | 0.011mg | 11% |
| Magnesium | 54mg | 8mg | 11% |
| Folate | 38µg | 0µg | 10% |
| Calories | 131kcal | 286kcal | 8% |
| Vitamin B2 | 0.104mg | 0.009mg | 7% |
| Sodium | 27mg | 155mg | 6% |
| Vitamin B5 | 0.316mg | 0.023mg | 6% |
| Selenium | 2.9µg | 5% | |
| Polyunsaturated fat | 0.545g | 0g | 4% |
| Protein | 2g | 0g | 4% |
| Vitamin B3 | 0.731mg | 0.02mg | 4% |
| Calcium | 46mg | 18mg | 3% |
| Zinc | 0.25mg | 0.04mg | 2% |
| Fats | 1.38g | 0g | 2% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0.26g | 0g | 1% |
| Monounsaturated fat | 0.476g | 0g | 1% |
| Net carbs | 27.76g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +209.6% |
| Contains more OtherOther | +77.5% |
| Contains more CarbsCarbs | +179.5% |
