Chestnut vs. Crab — In-Depth Nutrition Comparison
Compare
Important differences between chestnut and crab
- Chestnut has more manganese, vitamin C, and iron; however, crab is richer in vitamin B12, copper, zinc, phosphorus, and vitamin B5.
- Crab's daily need coverage for vitamin B12 is 139% more.
- Chestnut contains 12 times more manganese than crab. Chestnut contains 0.854mg of manganese, while crab contains 0.074mg.
- Chestnut contains less sodium.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of crab is 0.
The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Crustaceans, crab, blue, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +176.1% |
| Contains more IronIron | +246% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1054.1% |
| Contains more CalciumCalcium | +97.8% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +1424% |
| Contains more PhosphorusPhosphorus | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +709.1% |
| Contains more Vitamin B1Vitamin B1 | +543.5% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +275.8% |
| Contains more Vitamin B5Vitamin B5 | +215.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Selenium | 42.9µg | 78% | |
| Copper | 0.472mg | 0.814mg | 38% |
| Manganese | 0.854mg | 0.074mg | 34% |
| Zinc | 0.25mg | 3.81mg | 32% |
| Protein | 2g | 17.88g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin C | 26.7mg | 3.3mg | 26% |
| Sodium | 27mg | 563mg | 23% |
| Phosphorus | 99mg | 234mg | 19% |
| Iron | 1.73mg | 0.5mg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.316mg | 0.997mg | 14% |
| Potassium | 715mg | 259mg | 13% |
| Vitamin B3 | 0.731mg | 2.747mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B1 | 0.148mg | 0.023mg | 10% |
| Carbs | 27.76g | 0g | 9% |
| Vitamin B6 | 0.233mg | 0.156mg | 6% |
| Calcium | 46mg | 91mg | 5% |
| Magnesium | 54mg | 36mg | 4% |
| Folate | 38µg | 51µg | 3% |
| Polyunsaturated fat | 0.545g | 0.258g | 2% |
| Calories | 131kcal | 83kcal | 2% |
| Monounsaturated fat | 0.476g | 0.129g | 1% |
| Vitamin B2 | 0.104mg | 0.093mg | 1% |
| Fats | 1.38g | 0.74g | 1% |
| Net carbs | 27.76g | 0g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.26g | 0.201g | 0% |
| Tryptophan | 0.022mg | 0.226mg | 0% |
| Threonine | 0.071mg | 0.727mg | 0% |
| Isoleucine | 0.079mg | 0.776mg | 0% |
| Leucine | 0.118mg | 1.307mg | 0% |
| Lysine | 0.118mg | 1.386mg | 0% |
| Methionine | 0.047mg | 0.452mg | 0% |
| Phenylalanine | 0.084mg | 0.708mg | 0% |
| Valine | 0.112mg | 0.806mg | 0% |
| Histidine | 0.055mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +794% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +138% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +269% |
| Contains more Poly. FatPolyunsaturated fat | +111.2% |
| Contains less Sat. FatSaturated fat | -22.7% |
