Chestnut vs. Dates — In-Depth Nutrition Comparison
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How are chestnut and dates different?
- Chestnut is richer in copper, vitamin C, manganese, iron, vitamin B1, phosphorus, and vitamin B6, while dates are higher in vitamin B5.
- Chestnut covers your daily need for copper, 30% more than dates.
- Chestnut contains 67 times more vitamin C than dates. Chestnut contains 26.7mg of vitamin C, while dates contain 0.4mg.
- Chestnut has a higher glycemic index (54) than dates (42).
Nuts, chestnuts, european, boiled, and steamed and Dates, deglet noor types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more CalciumCalcium | +17.9% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +129.1% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more ManganeseManganese | +226% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6575% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 32% | |
| Copper | 0.472mg | 0.206mg | 30% |
| Vitamin C | 26.7mg | 0.4mg | 29% |
| Manganese | 0.854mg | 0.262mg | 26% |
| Fructose | 19.56g | 24% | |
| Carbs | 27.76g | 75.03g | 16% |
| Iron | 1.73mg | 1.02mg | 9% |
| Calories | 131kcal | 282kcal | 8% |
| Vitamin B1 | 0.148mg | 0.052mg | 8% |
| Phosphorus | 99mg | 62mg | 5% |
| Folate | 38µg | 19µg | 5% |
| Vitamin B5 | 0.316mg | 0.589mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B6 | 0.233mg | 0.165mg | 5% |
| Polyunsaturated fat | 0.545g | 0.019g | 4% |
| Vitamin B2 | 0.104mg | 0.066mg | 3% |
| Vitamin B3 | 0.731mg | 1.274mg | 3% |
| Magnesium | 54mg | 43mg | 3% |
| Potassium | 715mg | 656mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Fats | 1.38g | 0.39g | 2% |
| Monounsaturated fat | 0.476g | 0.036g | 1% |
| Saturated fat | 0.26g | 0.032g | 1% |
| Sodium | 27mg | 2mg | 1% |
| Choline | 6.3mg | 1% | |
| Calcium | 46mg | 39mg | 1% |
| Protein | 2g | 2.45g | 1% |
| Net carbs | 27.76g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Zinc | 0.25mg | 0.29mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.022mg | 0.012mg | 0% |
| Threonine | 0.071mg | 0.043mg | 0% |
| Isoleucine | 0.079mg | 0.049mg | 0% |
| Leucine | 0.118mg | 0.084mg | 0% |
| Lysine | 0.118mg | 0.066mg | 0% |
| Methionine | 0.047mg | 0.022mg | 0% |
| Phenylalanine | 0.084mg | 0.05mg | 0% |
| Valine | 0.112mg | 0.071mg | 0% |
| Histidine | 0.055mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +253.8% |
| Contains more WaterWater | +232% |
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +170.3% |
| Contains more OtherOther | +125.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1222.2% |
| Contains more Poly. FatPolyunsaturated fat | +2768.4% |
| Contains less Sat. FatSaturated fat | -87.7% |
