Chestnut vs. Dough — In-Depth Nutrition Comparison
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Significant differences between chestnut and dough
- Chestnut has more copper, vitamin C, potassium, and manganese; however, dough is richer in vitamin B1, iron, vitamin B3, vitamin B2, and folate.
- Dough covers your daily vitamin B1 needs 47% more than chestnut.
- Chestnut contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of chestnut is 54.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +511.1% |
| Contains more CopperCopper | +210.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +48% |
| Contains more CalciumCalcium | +13% |
| Contains more IronIron | +126% |
| Contains more ZincZinc | +316% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117.8% |
| Contains more Vitamin B1Vitamin B1 | +379.7% |
| Contains more Vitamin B2Vitamin B2 | +310.6% |
| Contains more Vitamin B3Vitamin B3 | +559% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more FolateFolate | +223.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 52% | |
| Vitamin B1 | 0.148mg | 0.71mg | 47% |
| Copper | 0.472mg | 0.152mg | 36% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Iron | 1.73mg | 3.91mg | 27% |
| Vitamin B3 | 0.731mg | 4.817mg | 26% |
| Sodium | 27mg | 602mg | 25% |
| Vitamin B2 | 0.104mg | 0.427mg | 25% |
| Folate | 38µg | 123µg | 21% |
| Protein | 2g | 10.75g | 18% |
| Potassium | 715mg | 117mg | 18% |
| Starch | 44.23g | 18% | |
| Manganese | 0.854mg | 0.577mg | 12% |
| Vitamin B6 | 0.233mg | 0.107mg | 10% |
| Fiber | 2.2g | 9% | |
| Carbs | 27.76g | 51.88g | 8% |
| Calories | 131kcal | 272kcal | 7% |
| Zinc | 0.25mg | 1.04mg | 7% |
| Magnesium | 54mg | 32mg | 5% |
| Vitamin B5 | 0.316mg | 0.455mg | 3% |
| Fats | 1.38g | 2.42g | 2% |
| Polyunsaturated fat | 0.545g | 0.855g | 2% |
| Fructose | 0.51g | 1% | |
| Phosphorus | 99mg | 105mg | 1% |
| Calcium | 46mg | 52mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Saturated fat | 0.26g | 0.529g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 27.76g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.476g | 0.362g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +106.5% |
| Contains more ProteinProtein | +437.5% |
| Contains more FatsFats | +75.4% |
| Contains more CarbsCarbs | +86.9% |
| Contains more OtherOther | +174.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
