Chestnut vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between chestnut and durian
- Chestnut has more copper, manganese, iron, phosphorus, potassium, vitamin C, and magnesium, while durian has more vitamin B1, vitamin B2, and vitamin B6.
- Chestnut covers your daily need for copper, 29% more than durian.
- Chestnut contains 4 times more iron than durian. While chestnut contains 1.73mg of iron, durian contains only 0.43mg.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +64% |
| Contains more IronIron | +302.3% |
| Contains more CopperCopper | +128% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +162.8% |
| Contains more ZincZinc | +12% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +152.7% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.207mg | 29% |
| Manganese | 0.854mg | 0.325mg | 23% |
| Vitamin B1 | 0.148mg | 0.374mg | 19% |
| Iron | 1.73mg | 0.43mg | 16% |
| Fiber | 3.8g | 15% | |
| Phosphorus | 99mg | 39mg | 9% |
| Potassium | 715mg | 436mg | 8% |
| Vitamin C | 26.7mg | 19.7mg | 8% |
| Vitamin B2 | 0.104mg | 0.2mg | 7% |
| Magnesium | 54mg | 30mg | 6% |
| Vitamin B6 | 0.233mg | 0.316mg | 6% |
| Fats | 1.38g | 5.33g | 6% |
| Polyunsaturated fat | 0.545g | 4% | |
| Calcium | 46mg | 6mg | 4% |
| Vitamin B3 | 0.731mg | 1.074mg | 2% |
| Vitamin B5 | 0.316mg | 0.23mg | 2% |
| Monounsaturated fat | 0.476g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Folate | 38µg | 36µg | 1% |
| Calories | 131kcal | 147kcal | 1% |
| Protein | 2g | 1.47g | 1% |
| Sodium | 27mg | 2mg | 1% |
| Carbs | 27.76g | 27.09g | 0% |
| Net carbs | 27.76g | 23.29g | N/A |
| Zinc | 0.25mg | 0.28mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +286.2% |
| Contains more OtherOther | +57.7% |
~equal in
Carbs
~27.09g
~equal in
Water
~64.99g
