Chestnut vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between chestnut and durian
- Chestnut has more copper, manganese, iron, phosphorus, potassium, vitamin C, and magnesium, while durian has more vitamin B1, vitamin B2, and vitamin B6.
- Chestnut covers your daily need for copper, 29% more than durian.
- Chestnut contains 4 times more iron than durian. While chestnut contains 1.73mg of iron, durian contains only 0.43mg.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled and steamed and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +64% |
| Contains more IronIron | +302.3% |
| Contains more CopperCopper | +128% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +162.8% |
| Contains more ZincZinc | +12% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +152.7% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +286.2% |
| Contains more OtherOther | +57.7% |
~equal in
Carbs
~27.09g
~equal in
Water
~64.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.472mg | 0.207mg | 29% |
| Manganese | 0.854mg | 0.325mg | 23% |
| Vitamin B1 | 0.148mg | 0.374mg | 19% |
| Iron | 1.73mg | 0.43mg | 16% |
| Fiber | 3.8g | 15% | |
| Phosphorus | 99mg | 39mg | 9% |
| Potassium | 715mg | 436mg | 8% |
| Vitamin C | 26.7mg | 19.7mg | 8% |
| Vitamin B2 | 0.104mg | 0.2mg | 7% |
| Magnesium | 54mg | 30mg | 6% |
| Vitamin B6 | 0.233mg | 0.316mg | 6% |
| Fats | 1.38g | 5.33g | 6% |
| Polyunsaturated fat | 0.545g | 4% | |
| Calcium | 46mg | 6mg | 4% |
| Vitamin B3 | 0.731mg | 1.074mg | 2% |
| Vitamin B5 | 0.316mg | 0.23mg | 2% |
| Monounsaturated fat | 0.476g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Folate | 38µg | 36µg | 1% |
| Calories | 131kcal | 147kcal | 1% |
| Protein | 2g | 1.47g | 1% |
| Sodium | 27mg | 2mg | 1% |
| Carbs | 27.76g | 27.09g | 0% |
| Net carbs | 27.76g | 23.29g | N/A |
| Zinc | 0.25mg | 0.28mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
50%
21%
Comparison summary
Which food contains less Sodium?
Durian contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 5)
Which food is cheaper?
Durian is cheaper (difference - $2)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.