Chestnut vs. Edam — In-Depth Nutrition Comparison
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How are chestnut and edam different?
- Chestnut is higher in copper, manganese, and vitamin C; however, edam is richer in calcium, vitamin B12, phosphorus, and zinc.
- Daily need coverage for saturated fat for edam is 87% higher.
- Chestnut has less sodium.
- Edam has a lower glycemic index (27) than chestnut (54).
Nuts, chestnuts, european, boiled, and steamed and Cheese, edam are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +280.3% |
| Contains more IronIron | +293.2% |
| Contains more CopperCopper | +1211.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +7663.6% |
| Contains more CalciumCalcium | +1489.1% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +441.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +791.5% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +206.6% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin AVitamin A | +24200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +274% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.26g | 17.572g | 79% |
| Calcium | 46mg | 731mg | 69% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Phosphorus | 99mg | 536mg | 62% |
| Copper | 0.472mg | 0.036mg | 48% |
| Protein | 2g | 24.99g | 46% |
| Fats | 1.38g | 27.8g | 41% |
| Manganese | 0.854mg | 0.011mg | 37% |
| Sodium | 27mg | 812mg | 34% |
| Zinc | 0.25mg | 3.75mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Vitamin A | 1µg | 243µg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.104mg | 0.389mg | 22% |
| Monounsaturated fat | 0.476g | 8.125g | 19% |
| Potassium | 715mg | 188mg | 16% |
| Iron | 1.73mg | 0.44mg | 16% |
| Vitamin B6 | 0.233mg | 0.076mg | 12% |
| Calories | 131kcal | 357kcal | 11% |
| Carbs | 27.76g | 1.43g | 9% |
| Vitamin B1 | 0.148mg | 0.037mg | 9% |
| Magnesium | 54mg | 30mg | 6% |
| Folate | 38µg | 16µg | 6% |
| Vitamin B3 | 0.731mg | 0.082mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.316mg | 0.281mg | 1% |
| Polyunsaturated fat | 0.545g | 0.665g | 1% |
| Net carbs | 27.76g | 1.43g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.022mg | 0.352mg | 0% |
| Threonine | 0.071mg | 0.932mg | 0% |
| Isoleucine | 0.079mg | 1.308mg | 0% |
| Leucine | 0.118mg | 2.57mg | 0% |
| Lysine | 0.118mg | 2.66mg | 0% |
| Methionine | 0.047mg | 0.721mg | 0% |
| Phenylalanine | 0.084mg | 1.434mg | 0% |
| Valine | 0.112mg | 1.81mg | 0% |
| Histidine | 0.055mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1841.3% |
| Contains more WaterWater | +64% |
| Contains more ProteinProtein | +1149.5% |
| Contains more FatsFats | +1914.5% |
| Contains more OtherOther | +494.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +1606.9% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
