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  6. Chestnut vs. Feta

Chestnut vs. Feta — In-Depth Nutrition Comparison

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Significant differences between chestnut and feta

  • Chestnut has more copper, manganese, and vitamin C; however, feta is richer in vitamin B12, vitamin B2, calcium, and phosphorus.
  • Feta covers your daily saturated fat needs 73% more than chestnut.
  • Chestnut contains less sodium.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of feta is 27.

Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Cheese, feta.

Infographic

Chestnut vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +184.2%
Contains more PotassiumPotassium +1053.2%
Contains more IronIron +166.2%
Contains more CopperCopper +1375%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +2950%
Contains more CalciumCalcium +971.7%
Contains more ZincZinc +1052%
Contains more PhosphorusPhosphorus +240.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Feta
Feta
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +18.8%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +711.5%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B5Vitamin B5 +206%
Contains more Vitamin B6Vitamin B6 +82%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.154mg

All nutrients comparison - raw data values

Nutrient Chestnut Feta DV% diff.
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0.26g 14.946g 67%
Vitamin B2 0.104mg 0.844mg 57%
Copper 0.472mg 0.032mg 49%
Calcium 46mg 493mg 45%
Sodium 27mg 917mg 39%
Manganese 0.854mg 0.028mg 36%
Phosphorus 99mg 337mg 34%
Fats 1.38g 21.28g 31%
Vitamin C 26.7mg 0mg 30%
Cholesterol 0mg 89mg 30%
Selenium 15µg 27%
Zinc 0.25mg 2.88mg 24%
Protein 2g 14.21g 24%
Potassium 715mg 62mg 19%
Vitamin B6 0.233mg 0.424mg 15%
Vitamin A 1µg 125µg 14%
Iron 1.73mg 0.65mg 14%
Vitamin B5 0.316mg 0.967mg 13%
Monounsaturated fat 0.476g 4.623g 10%
Magnesium 54mg 19mg 8%
Carbs 27.76g 4.09g 8%
Calories 131kcal 264kcal 7%
Choline 15.4mg 3%
Vitamin B3 0.731mg 0.991mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.8µg 2%
Folate 38µg 32µg 2%
Vitamin D 0IU 16IU 2%
Vitamin B1 0.148mg 0.154mg 1%
Vitamin E 0.18mg 1%
Net carbs 27.76g 4.09g N/A
Sugar 4.09g N/A
Polyunsaturated fat 0.545g 0.591g 0%
Tryptophan 0.022mg 0.2mg 0%
Threonine 0.071mg 0.637mg 0%
Isoleucine 0.079mg 0.803mg 0%
Leucine 0.118mg 1.395mg 0%
Lysine 0.118mg 1.219mg 0%
Methionine 0.047mg 0.368mg 0%
Phenylalanine 0.084mg 0.675mg 0%
Valine 0.112mg 1.065mg 0%
Histidine 0.055mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +578.7%
Contains more WaterWater +23.4%
Contains more ProteinProtein +610.5%
Contains more FatsFats +1442%
Contains more OtherOther +632.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +871.2%
~equal in Polyunsaturated fat ~0.591g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.