Chestnut vs. Fruit salad — In-Depth Nutrition Comparison
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The main differences between chestnut and fruit salad
- Chestnut has more copper, manganese, vitamin C, iron, potassium, vitamin B6, phosphorus, vitamin B1, and magnesium; however, fruit salad has more vitamin A.
- Daily need coverage for copper for chestnut is 47% higher.
- Fruit salad has 13 times less vitamin B1 than chestnut. Chestnut has 0.148mg of vitamin B1, while fruit salad has 0.011mg.
Food types used in this article are Nuts, chestnuts, european, boiled and steamed and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +516.4% |
| Contains more IronIron | +592% |
| Contains more CopperCopper | +844% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +607.1% |
| Contains more ManganeseManganese | +465.6% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +709.1% |
| Contains more Vitamin B1Vitamin B1 | +1245.5% |
| Contains more Vitamin B2Vitamin B2 | +642.9% |
| Contains more Vitamin B3Vitamin B3 | +105.3% |
| Contains more Vitamin B5Vitamin B5 | +496.2% |
| Contains more Vitamin B6Vitamin B6 | +763% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin AVitamin A | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +292.2% |
| Contains more FatsFats | +4500% |
| Contains more CarbsCarbs | +112.7% |
| Contains more OtherOther | +173.1% |
| Contains more WaterWater | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +9420% |
| Contains more Poly. FatPolyunsaturated fat | +4854.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.472mg | 0.05mg | 47% |
| Manganese | 0.854mg | 0.151mg | 31% |
| Vitamin C | 26.7mg | 3.3mg | 26% |
| Iron | 1.73mg | 0.25mg | 19% |
| Potassium | 715mg | 116mg | 18% |
| Vitamin B6 | 0.233mg | 0.027mg | 16% |
| Phosphorus | 99mg | 14mg | 12% |
| Vitamin B1 | 0.148mg | 0.011mg | 11% |
| Magnesium | 54mg | 8mg | 11% |
| Folate | 38µg | 3µg | 9% |
| Vitamin B2 | 0.104mg | 0.014mg | 7% |
| Carbs | 27.76g | 13.05g | 5% |
| Vitamin B5 | 0.316mg | 0.053mg | 5% |
| Polyunsaturated fat | 0.545g | 0.011g | 4% |
| Calories | 131kcal | 50kcal | 4% |
| Fiber | 1g | 4% | |
| Calcium | 46mg | 11mg | 4% |
| Vitamin A | 1µg | 30µg | 3% |
| Protein | 2g | 0.51g | 3% |
| Fats | 1.38g | 0.03g | 2% |
| Vitamin B3 | 0.731mg | 0.356mg | 2% |
| Zinc | 0.25mg | 0.14mg | 1% |
| Saturated fat | 0.26g | 0.004g | 1% |
| Monounsaturated fat | 0.476g | 0.005g | 1% |
| Sodium | 27mg | 5mg | 1% |
| Net carbs | 27.76g | 12.05g | N/A |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
3%
Minerals Daily Need Coverage Score
50%
8%
Comparison summary
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.256g)
Which food is cheaper?
Fruit salad is cheaper (difference - $3)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (54)