Chestnut vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between chestnut and fruitcake
- Chestnut is higher than fruitcake in copper, vitamin C, manganese, potassium, vitamin B6, magnesium, vitamin B1, and phosphorus.
- Chestnut's daily need coverage for copper is 47% higher.
- Chestnut has 53 times more vitamin C than fruitcake. While chestnut has 26.7mg of vitamin C, fruitcake has only 0.5mg.
- Chestnut has less saturated fat.
The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +39.4% |
| Contains more PotassiumPotassium | +367.3% |
| Contains more CopperCopper | +844% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +288.2% |
| Contains more IronIron | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5240% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +406.5% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.05mg | 47% |
| Vitamin C | 26.7mg | 0.5mg | 29% |
| Manganese | 0.854mg | 0.22mg | 28% |
| Polyunsaturated fat | 0.545g | 3.323g | 19% |
| Potassium | 715mg | 153mg | 17% |
| Fiber | 3.7g | 15% | |
| Vitamin B6 | 0.233mg | 0.046mg | 14% |
| Fats | 1.38g | 9.1g | 12% |
| Carbs | 27.76g | 61.6g | 11% |
| Calories | 131kcal | 324kcal | 10% |
| Monounsaturated fat | 0.476g | 4.2g | 9% |
| Magnesium | 54mg | 16mg | 9% |
| Vitamin B1 | 0.148mg | 0.05mg | 8% |
| Phosphorus | 99mg | 52mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 38µg | 20µg | 5% |
| Iron | 1.73mg | 2.07mg | 4% |
| Selenium | 2µg | 4% | |
| Saturated fat | 0.26g | 1.048g | 4% |
| Sodium | 27mg | 101mg | 3% |
| Choline | 8.9mg | 2% | |
| Protein | 2g | 2.9g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.316mg | 0.226mg | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Calcium | 46mg | 33mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 27.76g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Zinc | 0.25mg | 0.27mg | 0% |
| Vitamin B2 | 0.104mg | 0.099mg | 0% |
| Vitamin B3 | 0.731mg | 0.791mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.022mg | 0.042mg | 0% |
| Threonine | 0.071mg | 0.102mg | 0% |
| Isoleucine | 0.079mg | 0.121mg | 0% |
| Leucine | 0.118mg | 0.206mg | 0% |
| Lysine | 0.118mg | 0.121mg | 0% |
| Methionine | 0.047mg | 0.059mg | 0% |
| Phenylalanine | 0.084mg | 0.14mg | 0% |
| Valine | 0.112mg | 0.144mg | 0% |
| Histidine | 0.055mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +169.4% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +559.4% |
| Contains more CarbsCarbs | +121.9% |
| Contains more OtherOther | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +782.4% |
| Contains more Poly. FatPolyunsaturated fat | +509.7% |
