Chestnut vs. Grape leaves — In-Depth Nutrition Comparison
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A recap on differences between chestnut and grape leaves
- Chestnut has more vitamin C and potassium; however, grape leaves are higher in vitamin A, manganese, calcium, vitamin B2, vitamin B6, folate, iron, and vitamin B3.
- Grape leaves cover your daily vitamin A needs 550% more than chestnut.
- Grape leaves contain 3 times less potassium than chestnut. Chestnut contains 715mg of potassium, while grape leaves contain 272mg.
Food varieties used in this article are Nuts, chestnuts, european, boiled, and steamed and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +162.9% |
| Contains more CopperCopper | +13.7% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +689.1% |
| Contains more IronIron | +52% |
| Contains more ZincZinc | +168% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +234.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140.5% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin B2Vitamin B2 | +240.4% |
| Contains more Vitamin B3Vitamin B3 | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more FolateFolate | +118.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 1376µg | 153% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 0.854mg | 2.855mg | 87% |
| Fiber | 11g | 44% | |
| Calcium | 46mg | 363mg | 32% |
| Vitamin B2 | 0.104mg | 0.354mg | 19% |
| Vitamin C | 26.7mg | 11.1mg | 17% |
| Potassium | 715mg | 272mg | 13% |
| Vitamin B6 | 0.233mg | 0.4mg | 13% |
| Vitamin E | 2mg | 13% | |
| Iron | 1.73mg | 2.63mg | 11% |
| Folate | 38µg | 83µg | 11% |
| Magnesium | 54mg | 95mg | 10% |
| Vitamin B3 | 0.731mg | 2.362mg | 10% |
| Vitamin B1 | 0.148mg | 0.04mg | 9% |
| Protein | 2g | 5.6g | 7% |
| Copper | 0.472mg | 0.415mg | 6% |
| Zinc | 0.25mg | 0.67mg | 4% |
| Carbs | 27.76g | 17.31g | 3% |
| Polyunsaturated fat | 0.545g | 1.065g | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.316mg | 0.231mg | 2% |
| Calories | 131kcal | 93kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 27mg | 9mg | 1% |
| Phosphorus | 99mg | 91mg | 1% |
| Monounsaturated fat | 0.476g | 0.081g | 1% |
| Fats | 1.38g | 2.12g | 1% |
| Net carbs | 27.76g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Saturated fat | 0.26g | 0.336g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +60.4% |
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +53.6% |
| Contains more OtherOther | +132.4% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +487.7% |
| Contains more Poly. FatPolyunsaturated fat | +95.4% |
