Chestnut vs. Haddock — In-Depth Nutrition Comparison
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A recap on differences between chestnut and haddock
- Chestnut has more copper, manganese, vitamin C, iron, potassium, and vitamin B1; however, haddock is higher in vitamin B12, phosphorus, and vitamin B3.
- Haddock covers your daily vitamin B12 needs 89% more than chestnut.
- The glycemic index of chestnut is higher.
Food varieties used in this article are Nuts, chestnuts, european, boiled and steamed and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more IronIron | +723.8% |
| Contains more CopperCopper | +1715.4% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +6469.2% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +180.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +543.5% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more FolateFolate | +192.3% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +463.5% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-473.7% |
| Contains more ProteinProtein | +899.5% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +543.2% |
| Contains more Poly. FatPolyunsaturated fat | +167.2% |
| Contains less Sat. FatSaturated fat | -57.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 31.7µg | 58% | |
| Copper | 0.472mg | 0.026mg | 50% |
| Manganese | 0.854mg | 0.013mg | 37% |
| Protein | 2g | 19.99g | 36% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Phosphorus | 99mg | 278mg | 26% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B3 | 0.731mg | 4.119mg | 21% |
| Iron | 1.73mg | 0.21mg | 19% |
| Choline | 79.6mg | 14% | |
| Potassium | 715mg | 351mg | 11% |
| Sodium | 27mg | 261mg | 10% |
| Vitamin B1 | 0.148mg | 0.023mg | 10% |
| Carbs | 27.76g | 0g | 9% |
| Vitamin B6 | 0.233mg | 0.327mg | 7% |
| Magnesium | 54mg | 26mg | 7% |
| Folate | 38µg | 13µg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0.316mg | 0.494mg | 4% |
| Calcium | 46mg | 14mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B2 | 0.104mg | 0.069mg | 3% |
| Polyunsaturated fat | 0.545g | 0.204g | 2% |
| Calories | 131kcal | 90kcal | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Zinc | 0.25mg | 0.4mg | 1% |
| Saturated fat | 0.26g | 0.111g | 1% |
| Monounsaturated fat | 0.476g | 0.074g | 1% |
| Fats | 1.38g | 0.55g | 1% |
| Net carbs | 27.76g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.022mg | 0.26mg | 0% |
| Threonine | 0.071mg | 1.015mg | 0% |
| Isoleucine | 0.079mg | 1.067mg | 0% |
| Leucine | 0.118mg | 1.882mg | 0% |
| Lysine | 0.118mg | 2.126mg | 0% |
| Methionine | 0.047mg | 0.686mg | 0% |
| Phenylalanine | 0.084mg | 0.904mg | 0% |
| Valine | 0.112mg | 1.193mg | 0% |
| Histidine | 0.055mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
42%
Minerals Daily Need Coverage Score
50%
41%
Comparison summary
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.149g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 234mg)
Which food is cheaper?
Chestnut is cheaper (difference - $13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.