Chestnut vs. Hamburger — In-Depth Nutrition Comparison
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Differences between chestnut and hamburgers
- Chestnut is higher in copper, vitamin C, manganese, and potassium; however, hamburgers are richer in vitamin B12, vitamin B3, and zinc.
- Hamburgers' daily need coverage for vitamin B12 is 60% higher.
- Chestnut has less sodium.
- Chestnut has a lower glycemic index (54) than hamburgers (66).
The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +216.4% |
| Contains more CopperCopper | +418.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +293.5% |
| Contains more CalciumCalcium | +121.7% |
| Contains more IronIron | +66.5% |
| Contains more ZincZinc | +1048% |
| Contains more PhosphorusPhosphorus | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +633.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Copper | 0.472mg | 0.091mg | 42% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Protein | 2g | 17.08g | 30% |
| Vitamin B3 | 0.731mg | 5.365mg | 29% |
| Manganese | 0.854mg | 0.217mg | 28% |
| Zinc | 0.25mg | 2.87mg | 24% |
| Saturated fat | 0.26g | 5.096g | 22% |
| Fats | 1.38g | 14.36g | 20% |
| Sodium | 27mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Potassium | 715mg | 226mg | 14% |
| Iron | 1.73mg | 2.88mg | 14% |
| Monounsaturated fat | 0.476g | 5.495g | 13% |
| Vitamin B2 | 0.104mg | 0.25mg | 11% |
| Calories | 131kcal | 295kcal | 8% |
| Magnesium | 54mg | 20mg | 8% |
| Vitamin B1 | 0.148mg | 0.217mg | 6% |
| Calcium | 46mg | 102mg | 6% |
| Phosphorus | 99mg | 136mg | 5% |
| Folate | 38µg | 56µg | 5% |
| Fiber | 0.9g | 4% | |
| Fructose | 2.03g | 3% | |
| Vitamin B6 | 0.233mg | 0.203mg | 2% |
| Carbs | 27.76g | 24.1g | 1% |
| Polyunsaturated fat | 0.545g | 0.38g | 1% |
| Net carbs | 27.76g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.316mg | 0.31mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.022mg | 0.206mg | 0% |
| Threonine | 0.071mg | 0.666mg | 0% |
| Isoleucine | 0.079mg | 0.716mg | 0% |
| Leucine | 0.118mg | 1.319mg | 0% |
| Lysine | 0.118mg | 1.226mg | 0% |
| Methionine | 0.047mg | 0.37mg | 0% |
| Phenylalanine | 0.084mg | 0.677mg | 0% |
| Valine | 0.112mg | 0.823mg | 0% |
| Histidine | 0.055mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +59.7% |
| Contains more ProteinProtein | +754% |
| Contains more FatsFats | +940.6% |
| Contains more OtherOther | +152.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
| Contains more Mono. FatMonounsaturated fat | +1054.4% |
