Chestnut vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between chestnut and horned melon
- Chestnut has more copper, manganese, vitamin C, potassium, vitamin B6, vitamin B1, phosphorus, folate, iron, and vitamin B2 than horned melon.
- Chestnut's daily need coverage for copper is 50% more.
- Chestnut contains 22 times more manganese than horned melon. Chestnut contains 0.854mg of manganese, while horned melon contains 0.039mg.
The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +481.3% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +2260% |
| Contains more PhosphorusPhosphorus | +167.6% |
| Contains more ManganeseManganese | +2089.7% |
| Contains more ZincZinc | +92% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +403.8% |
| Contains more Vitamin B1Vitamin B1 | +492% |
| Contains more Vitamin B2Vitamin B2 | +593.3% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +269.8% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin AVitamin A | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.02mg | 50% |
| Manganese | 0.854mg | 0.039mg | 35% |
| Vitamin C | 26.7mg | 5.3mg | 24% |
| Potassium | 715mg | 123mg | 17% |
| Vitamin B6 | 0.233mg | 0.063mg | 13% |
| Vitamin B1 | 0.148mg | 0.025mg | 10% |
| Phosphorus | 99mg | 37mg | 9% |
| Folate | 38µg | 3µg | 9% |
| Iron | 1.73mg | 1.13mg | 8% |
| Vitamin B2 | 0.104mg | 0.015mg | 7% |
| Carbs | 27.76g | 7.56g | 7% |
| Polyunsaturated fat | 0.545g | 4% | |
| Calories | 131kcal | 44kcal | 4% |
| Magnesium | 54mg | 40mg | 3% |
| Calcium | 46mg | 13mg | 3% |
| Vitamin B5 | 0.316mg | 0.183mg | 3% |
| Zinc | 0.25mg | 0.48mg | 2% |
| Sodium | 27mg | 2mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.476g | 1% | |
| Vitamin B3 | 0.731mg | 0.565mg | 1% |
| Protein | 2g | 1.78g | 0% |
| Fats | 1.38g | 1.26g | 0% |
| Net carbs | 27.76g | 7.56g | N/A |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +267.2% |
| Contains more OtherOther | +65.1% |
| Contains more WaterWater | +30.6% |
~equal in
Fats
~1.26g
