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  6. Chestnut vs. Ice cream

Chestnut vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between Chestnut and Ice cream?

  • Chestnut is richer in Copper, Manganese, Vitamin C, Iron, Potassium, and Vitamin B6, yet Ice cream is richer in Vitamin B12, and Vitamin A RAE.
  • Chestnut's daily need coverage for Copper is 50% higher.
  • Chestnut has 107 times more Manganese than Ice cream. Chestnut has 0.854mg of Manganese, while Ice cream has 0.008mg.
  • Chestnut contains less Saturated Fat.

We used Nuts, chestnuts, european, boiled and steamed and Ice creams, vanilla types in this comparison.

Infographic

Chestnut vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
6
:
4
Ice cream
Ice cream
Contains more Iron +1822.2%
Contains more Magnesium +285.7%
Contains more Potassium +259.3%
Contains less Sodium -66.3%
Contains more Copper +1952.2%
Contains more Manganese +10575%
Contains more Calcium +178.3%
Contains more Zinc +176%
Equal in Phosphorus - 105
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +1822.2%
Contains more Magnesium +285.7%
Contains more Potassium +259.3%
Contains less Sodium -66.3%
Contains more Copper +1952.2%
Contains more Manganese +10575%
Contains more Calcium +178.3%
Contains more Zinc +176%
Equal in Phosphorus - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
5
:
7
Ice cream
Ice cream
Contains more Vitamin C +4350%
Contains more Vitamin B1 +261%
Contains more Vitamin B3 +530.2%
Contains more Vitamin B6 +385.4%
Contains more Folate +660%
Contains more Vitamin A +2376.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B5 +83.9%
Contains more Vitamin B12 +∞%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin C +4350%
Contains more Vitamin B1 +261%
Contains more Vitamin B3 +530.2%
Contains more Vitamin B6 +385.4%
Contains more Folate +660%
Contains more Vitamin A +2376.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B5 +83.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chestnut
Chestnut
2
:
3
Ice cream
Ice cream
Contains more Carbs +17.6%
Contains more Water +11.7%
Contains more Protein +75%
Contains more Fats +697.1%
Contains more Other +26.8%
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Carbs +17.6%
Contains more Water +11.7%
Contains more Protein +75%
Contains more Fats +697.1%
Contains more Other +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chestnut
Chestnut
2
:
1
Ice cream
Ice cream
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +20.6%
Contains more Monounsaturated Fat +523.7%
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +20.6%
Contains more Monounsaturated Fat +523.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Ice cream
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Ice cream Opinion
Net carbs 27.76g 22.9g Chestnut
Protein 2g 3.5g Ice cream
Fats 1.38g 11g Ice cream
Carbs 27.76g 23.6g Chestnut
Calories 131kcal 207kcal Ice cream
Sugar 21.22g Chestnut
Fiber 0.7g Ice cream
Calcium 46mg 128mg Ice cream
Iron 1.73mg 0.09mg Chestnut
Magnesium 54mg 14mg Chestnut
Phosphorus 99mg 105mg Ice cream
Potassium 715mg 199mg Chestnut
Sodium 27mg 80mg Chestnut
Zinc 0.25mg 0.69mg Ice cream
Copper 0.472mg 0.023mg Chestnut
Manganese 0.854mg 0.008mg Chestnut
Selenium 1.8µg Ice cream
Vitamin A 17IU 421IU Ice cream
Vitamin A RAE 1µg 118µg Ice cream
Vitamin E 0.3mg Ice cream
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 26.7mg 0.6mg Chestnut
Vitamin B1 0.148mg 0.041mg Chestnut
Vitamin B2 0.104mg 0.24mg Ice cream
Vitamin B3 0.731mg 0.116mg Chestnut
Vitamin B5 0.316mg 0.581mg Ice cream
Vitamin B6 0.233mg 0.048mg Chestnut
Folate 38µg 5µg Chestnut
Vitamin B12 0µg 0.39µg Ice cream
Vitamin K 0.3µg Ice cream
Tryptophan 0.022mg 0.045mg Ice cream
Threonine 0.071mg 0.146mg Ice cream
Isoleucine 0.079mg 0.195mg Ice cream
Leucine 0.118mg 0.316mg Ice cream
Lysine 0.118mg 0.258mg Ice cream
Methionine 0.047mg 0.081mg Ice cream
Phenylalanine 0.084mg 0.157mg Ice cream
Valine 0.112mg 0.217mg Ice cream
Histidine 0.055mg 0.088mg Ice cream
Cholesterol 0mg 44mg Chestnut
Saturated Fat 0.26g 6.79g Chestnut
Omega-3 - EPA 0.003g Ice cream
Monounsaturated Fat 0.476g 2.969g Ice cream
Polyunsaturated fat 0.545g 0.452g Chestnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chestnut
17%
Ice cream
Minerals Daily Need Coverage Score
50%
Chestnut
16%
Ice cream

Comparison summary

Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $3)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 6.53g)
Which food is lower in glycemic index?
Chestnut
Chestnut is lower in glycemic index (difference - 8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.