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  6. Chestnut vs. Instant coffee

Chestnut vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between Chestnut and Instant coffee?

  • Instant coffee has less Copper, Manganese, Vitamin C, Iron, Potassium, Vitamin B6, Phosphorus, Vitamin B1, Magnesium, and Folate than Chestnut.
  • Chestnut's daily need coverage for Copper is 51% higher.

We used Nuts, chestnuts, european, boiled and steamed and Beverages, coffee, instant, regular, prepared with water types in this comparison.

Infographic

Chestnut vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
8
:
2
Instant coffee
Instant coffee
Contains more Calcium +1050%
Contains more Iron +4225%
Contains more Magnesium +1250%
Contains more Phosphorus +3200%
Contains more Potassium +2283.3%
Contains more Zinc +2400%
Contains more Copper +4190.9%
Contains more Manganese +5593.3%
Contains less Sodium -85.2%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +1050%
Contains more Iron +4225%
Contains more Magnesium +1250%
Contains more Phosphorus +3200%
Contains more Potassium +2283.3%
Contains more Zinc +2400%
Contains more Copper +4190.9%
Contains more Manganese +5593.3%
Contains less Sodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
9
:
2
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +10300%
Contains more Vitamin B3 +209.7%
Contains more Vitamin B5 +31500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +10300%
Contains more Vitamin B3 +209.7%
Contains more Vitamin B5 +31500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chestnut
Chestnut
4
:
1
Instant coffee
Instant coffee
Contains more Protein +1900%
Contains more Fats +∞%
Contains more Carbs +8064.7%
Contains more Other +51.1%
Contains more Water +45.4%
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +1900%
Contains more Fats +∞%
Contains more Carbs +8064.7%
Contains more Other +51.1%
Contains more Water +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chestnut
Chestnut
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +27150%
Contains less Saturated Fat -99.2%
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +27150%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Instant coffee
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chestnut Instant coffee Opinion
Net carbs 27.76g 0.34g Chestnut
Protein 2g 0.1g Chestnut
Fats 1.38g 0g Chestnut
Carbs 27.76g 0.34g Chestnut
Calories 131kcal 2kcal Chestnut
Calcium 46mg 4mg Chestnut
Iron 1.73mg 0.04mg Chestnut
Magnesium 54mg 4mg Chestnut
Phosphorus 99mg 3mg Chestnut
Potassium 715mg 30mg Chestnut
Sodium 27mg 4mg Instant coffee
Zinc 0.25mg 0.01mg Chestnut
Copper 0.472mg 0.011mg Chestnut
Manganese 0.854mg 0.015mg Chestnut
Selenium 0.1µg Instant coffee
Vitamin A 17IU 0IU Chestnut
Vitamin A RAE 1µg 0µg Chestnut
Vitamin C 26.7mg 0mg Chestnut
Vitamin B1 0.148mg 0mg Chestnut
Vitamin B2 0.104mg 0.001mg Chestnut
Vitamin B3 0.731mg 0.236mg Chestnut
Vitamin B5 0.316mg 0.001mg Chestnut
Vitamin B6 0.233mg 0mg Chestnut
Folate 38µg 0µg Chestnut
Tryptophan 0.022mg Chestnut
Threonine 0.071mg Chestnut
Isoleucine 0.079mg Chestnut
Leucine 0.118mg Chestnut
Lysine 0.118mg Chestnut
Methionine 0.047mg Chestnut
Phenylalanine 0.084mg Chestnut
Valine 0.112mg Chestnut
Histidine 0.055mg Chestnut
Saturated Fat 0.26g 0.002g Instant coffee
Monounsaturated Fat 0.476g 0g Chestnut
Polyunsaturated fat 0.545g 0.002g Chestnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chestnut
0%
Instant coffee
Minerals Daily Need Coverage Score
50%
Chestnut
2%
Instant coffee

Comparison summary

Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 54)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $2)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.