Chestnut vs. Lamb — In-Depth Nutrition Comparison
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Summary of differences between chestnut and lamb
- Chestnut has more copper, manganese, vitamin C, and potassium, while lamb has more vitamin B12, zinc, vitamin B3, and phosphorus.
- Lamb covers your daily need for vitamin B12, 106% more than chestnut.
- The amount of saturated fat in chestnut is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of chestnut is 54.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +134.8% |
| Contains more CalciumCalcium | +170.6% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more CopperCopper | +296.6% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +3781.8% |
| Contains more ZincZinc | +1684% |
| Contains more PhosphorusPhosphorus | +89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +811.1% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Selenium | 26.4µg | 48% | |
| Protein | 2g | 24.52g | 45% |
| Copper | 0.472mg | 0.119mg | 39% |
| Saturated fat | 0.26g | 8.83g | 39% |
| Zinc | 0.25mg | 4.46mg | 38% |
| Vitamin B3 | 0.731mg | 6.66mg | 37% |
| Manganese | 0.854mg | 0.022mg | 36% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 1.38g | 20.94g | 30% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Monounsaturated fat | 0.476g | 8.82g | 21% |
| Choline | 93.7mg | 17% | |
| Phosphorus | 99mg | 188mg | 13% |
| Potassium | 715mg | 310mg | 12% |
| Vitamin B2 | 0.104mg | 0.25mg | 11% |
| Carbs | 27.76g | 0g | 9% |
| Calories | 131kcal | 294kcal | 8% |
| Vitamin B6 | 0.233mg | 0.13mg | 8% |
| Magnesium | 54mg | 23mg | 7% |
| Vitamin B5 | 0.316mg | 0.66mg | 7% |
| Polyunsaturated fat | 0.545g | 1.51g | 6% |
| Folate | 38µg | 18µg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin B1 | 0.148mg | 0.1mg | 4% |
| Calcium | 46mg | 17mg | 3% |
| Sodium | 27mg | 72mg | 2% |
| Iron | 1.73mg | 1.88mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 27.76g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.022mg | 0.287mg | 0% |
| Threonine | 0.071mg | 1.05mg | 0% |
| Isoleucine | 0.079mg | 1.183mg | 0% |
| Leucine | 0.118mg | 1.908mg | 0% |
| Lysine | 0.118mg | 2.166mg | 0% |
| Methionine | 0.047mg | 0.629mg | 0% |
| Phenylalanine | 0.084mg | 0.998mg | 0% |
| Valine | 0.112mg | 1.323mg | 0% |
| Histidine | 0.055mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +1126% |
| Contains more FatsFats | +1417.4% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +1752.9% |
| Contains more Poly. FatPolyunsaturated fat | +177.1% |
