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  6. Chestnut vs. Lemon meringue pie

Chestnut vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Important differences between chestnut and lemon meringue pie

  • Chestnut has more copper, manganese, vitamin C, potassium, vitamin B6, magnesium, and iron than lemon meringue pie.
  • Chestnut's daily need coverage for copper is 48% more.
  • Chestnut contains 11 times more potassium than lemon meringue pie. Chestnut contains 715mg of potassium, while lemon meringue pie contains 65mg.
  • Chestnut contains less sodium.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Pie, lemon meringue, prepared from recipe.

Infographic

Chestnut vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +1000%
Contains more IronIron +73%
Contains more CopperCopper +1023.8%
Contains more PhosphorusPhosphorus +135.7%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +567.2%
Contains more ZincZinc +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +709.1%
Contains more Vitamin B1Vitamin B1 +25.4%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin B6Vitamin B6 +763%
Contains more FolateFolate +52%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +29.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Lemon meringue pie DV% diff.
Copper 0.472mg 0.042mg 48%
Manganese 0.854mg 0.128mg 32%
Vitamin C 26.7mg 3.3mg 26%
Selenium 11.6µg 21%
Potassium 715mg 65mg 19%
Polyunsaturated fat 0.545g 3.331g 19%
Cholesterol 0mg 53mg 18%
Fats 1.38g 12.9g 18%
Vitamin B6 0.233mg 0.027mg 16%
Monounsaturated fat 0.476g 5.582g 13%
Saturated fat 0.26g 3.185g 13%
Magnesium 54mg 6mg 11%
Iron 1.73mg 1mg 9%
Sodium 27mg 242mg 9%
Phosphorus 99mg 42mg 8%
Calories 131kcal 285kcal 8%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 1µg 43µg 5%
Vitamin B2 0.104mg 0.159mg 4%
Protein 2g 3.8g 4%
Carbs 27.76g 39.1g 4%
Vitamin B1 0.148mg 0.118mg 3%
Folate 38µg 25µg 3%
Calcium 46mg 12mg 3%
Vitamin B5 0.316mg 0.214mg 2%
Vitamin B3 0.731mg 0.944mg 1%
Net carbs 27.76g 39.1g N/A
Zinc 0.25mg 0.28mg 0%
Tryptophan 0.022mg 0.046mg 0%
Threonine 0.071mg 0.143mg 0%
Isoleucine 0.079mg 0.169mg 0%
Leucine 0.118mg 0.292mg 0%
Lysine 0.118mg 0.181mg 0%
Methionine 0.047mg 0.092mg 0%
Phenylalanine 0.084mg 0.194mg 0%
Valine 0.112mg 0.192mg 0%
Histidine 0.055mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +57.4%
Contains more ProteinProtein +90%
Contains more FatsFats +834.8%
Contains more CarbsCarbs +40.9%
Contains more OtherOther +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1072.7%
Contains more Poly. FatPolyunsaturated fat +511.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.